300 episodes

Raise Your Hand Say Yes with Tiffany Han focuses on telling the truth about a life of chasing your dreams - tangles and all.

Tiffany is a certified life coach who’s on a mission to help smart, capable women raise their hands and say yes to all those things they want to do, be, and say without compromising their standards...or their sanity!

With a penchant for keeping it real, Tiffany's work focuses on how we all can stop overperforming for the sake of the life that somebody else dictates for us and instead start saying yes to ourselves.

For more information and show notes, visit http://tiffanyhan.com/podcast.

Raise Your Hand Say Yes with Tiffany Han Tiffany Han, Life Coach & Speaker

    • Self Help
    • 5.0, 1 Rating

Raise Your Hand Say Yes with Tiffany Han focuses on telling the truth about a life of chasing your dreams - tangles and all.

Tiffany is a certified life coach who’s on a mission to help smart, capable women raise their hands and say yes to all those things they want to do, be, and say without compromising their standards...or their sanity!

With a penchant for keeping it real, Tiffany's work focuses on how we all can stop overperforming for the sake of the life that somebody else dictates for us and instead start saying yes to ourselves.

For more information and show notes, visit http://tiffanyhan.com/podcast.

    Ep. 328: Embodied Values & Bridging the Divide of Who you Are and Who you Want to Become

    Ep. 328: Embodied Values & Bridging the Divide of Who you Are and Who you Want to Become

    This week, I'm answering a listener question (hi Susan!) about how to embody and live into one's values, but I'm also taking this question deeper to talk about how to get started in bridging the divide between where you are now and where you want to be, even if (and especially when!) that divide feels overwhelming and insurmountable!
     
    I also share how you might be treating those seeds you're planting so unfairly and what to do instead as well as give some personal-for-your-agency-archetype advice for each type. (I feel like I took myself to church on this one; thank you for your question, Susan! It inspired so much!)
     
    What I said:
     
    "When it comes to embodying values, our job is to stay really fluid, nimble, and open."
     
    "If we keep taking steps, those steps might take us somewhere surprising."
     
    "If you are not embodying your own values, you're embodying somebody else's."
     
    "Commit to using your values as your compass even if everyone else seems to be loving some totally-jacked-but-socially-acceptable-enough compass to guide their lives."
     
    "The answer to getting to where you want to be is not to stay where you don't want to be."
     
    Those Timestamps:
     
    06:11 - How to get started with a values list
    08:16 - Commit to imperfect and uncomfortable action
    12:47 - How small steps can be a game-changer for you
    18:17 - Values as a compass
    24:20 - Crossing the divide between where you are and where you want to be AND how to approach this considering your Agency Archetype
    30:08 - Destruction as an unbuilding
     
    Show Notes:
    Get on the early-bird notification list for the RYHSY Inner Circle
    Submit a q or topic idea for a future podcast episode
    Take the Agency Archetypes Quiz

    • 30 min
    Ep. 327: The Power of Destruction (and What Happens When you Stop Fearing it)

    Ep. 327: The Power of Destruction (and What Happens When you Stop Fearing it)

    It's easy to think of destruction as something negative (and thus to be feared). And our fear around it often limits us and keeps us stuck.  
     
    Today, I’m showing a different perspective of destruction, one that can be used to embrace it as a way of unbuilding and a chipping away of things as we rebuild our lives.
     
    Tune in as I talk about the power of destruction, when it is a positive thing, how to welcome unbuilding in your life, where to start in the rebuilding and how to have faith in your personal agency. Enjoy!
     
    What I said:
     
    "You can simultaneously be grateful for what you have and want things to be different and better."
     
    "If you live on a tightrope but are always clinging to the edge, you have nowhere to go." 
     
    "If we let fear run our lives and make our decisions, the thing that we're most afraid of usually becomes true."
     
    Those Timestamps:
     
    04:19 - The fear of destruction
    12:27 - Self-fulfilling prophecy of fear, The limiting power of fear
    17:46 - Unbuilding: Why destruction isn't always a bad thing
    22:10 - Chipping away and welcoming destruction
    27:14 - Faith in your personal agency
     
    Show Notes:
     
    How to Have the Life You Want Webinar replay
     
    Agency Archetypes Training replay
     
    Take the Agency Archetypes Quiz
     
    Get on the early-bird notification list for the RYHSY Inner Circle
     
    Submit a q or topic idea for a future podcast episode
     
    Self-Fulfilling Prophecy of Fear RYHSY Episode
     
    12 Stages of Burnout RYHSY Episode

    • 30 min
    Ep. 326: Juggling the Unknowns

    Ep. 326: Juggling the Unknowns

    How do you grapple with uncertainty? How do you find your footing when the only thing that feels guaranteed right now is chaos? How do you step into faith when keeping all your current balls in the air feels overwhelming?
     
    This week, I walk you through juggling the unknowns. We are going to talk about moving forward during uncertainty, decision making and why you need to trust yourself, the value of constantly refilling your well, practicing self-care, and how to find faith amidst the unknown.  
     
    And a simple reminder: your job is not to have all the answers. Your job is to have faith.
     
    What I Said:
     
    "It's important that you refill yourself so that you have the energy to fully show up." 
     
    "Difficulties don't mean you are doing things wrong; it is part of what shows that you are doing them right."
     
    "There is nothing wrong with not knowing. Stop looking for the absolute Right Answer."
     
    "Faith takes practice (and an ongoing commitment to something you can't see)."
     
    Those Timestamps:
     
    02:45 - How to move forward in uncertain times
    13:18 - Decision making, discernment, and trusting yourself
    19:59 - The 'absolute right answer' dilemma
    24:22 - How to start finding faith in the unknown
     
    Show Notes:
     
    RSVP for the How to Have the Life You Want Webinar
     
    Take the Agency Archetypes Quiz
     
    Get on the early-bird notification list for the RYHSY Inner Circle
     
    Submit a q or topic idea for a future podcast episode

    • 30 min
    Ep. 325: Vanessa Mentor on Pausing, Sovereignty, and the Truth about Self-Care

    Ep. 325: Vanessa Mentor on Pausing, Sovereignty, and the Truth about Self-Care

    This week, I'm talking all things self-care with Vanessa Mentor, coach, teacher and the creator of Living Unrestrained. 
    As an advocate of self-care, Vanessa helps people re-learn how to give without over-giving and love without people-pleasing so they can live the life they say they want.
    In this episode, Vanessa and I tackle sanity and self-care, being fierce in attending to yourself and your needs, pausing and easing, how to reframe busyness into intentional choices, and what it truly means to be generous. 
    We also talk about how self-care is a radical act that's especially needed right now and flip a few things you might be thinking about taking care of yourself on their head!
    Episode Quotes:
    "Self-care is a set of learnable skills that starts with self-awareness."
    "If you want to help somebody, get yourself together." - Wendy Palmer
    "True self-care can never be selfish nor indulgent."
    "By caring for ourselves, we increase our capacity."
    "Self-care allows us to activate our sovereignty. Every day."
    Those Timestamps:
    04:42 - Sanity, self-awareness, self-care
    10:36 - Self-care tips when life is busy
    18:33 - The power of pausing and self-generosity
    28:08 - What it (really) means to be generous
    33:51 - Ways to start practicing self-care
    40:45 - How ease can actually lead to more power
    50:33 - The feminine self-care: now not later
    Show Notes: 
    Vanessa's Instagram
     
    RSVP for the How to Have the Life You Want Webinar
     
    Take the Agency Archetypes Quiz
     
    Get on the early-bird notification list for the RYHSY Inner Circle
     
    Submit a q or topic idea for a future podcast episode

    • 1 hr 5 min
    Ep. 324: But what about the guilt?

    Ep. 324: But what about the guilt?

    This week, I'm talking about guilt. The guilt of letting people down we try to avoid. The guilt of living out of alignment we try to avoid. The guilt of not doing "enough" we try to avoid. (Yeah. Can you see a theme here?)
     
    In this episode, I'm sharing how to grapple with all of that guilt, the importance of being rooted and grounded in yourself, understanding your core values and what matters most to you, and what it means to live a life in alignment with your values. (And, why, at the end of the day, guilt isn't the most important thing to pay attention to.)
     
    What I said:
     
    "Challenges don't mean it is bad or that you shouldn't be there. Often it means that we are on the right track."
     
    "The moment of guilt doesn't have to define our character."
     
    "When we get grounded in ourselves, we are less likely to live at the whims of trends."
     
    "It is essential that you are aware of your own unique set of core values."
     
    "There is a deeper peace and freedom when we live in a way that is in alignment with our values."
     
    Those Timestamps
     
    02:36 - Summer Learning Lab coming soon
    04:26 – Recognize that there's not 100% unbumpy solution 
    09:38 - The ‘helicopter’ approach to guilt management
    14:59 - Get Rooted! Be your own anchor
    21:15 - Understand what matters most to you
    26:43 - Faith and integrity
    29:21 - Be willing to have constant interventions with yourself
     
    Show Notes:
    RSVP for the How to Have the Life You Want Webinar 
     
    Take the Agency Archetypes Quiz 
     
    Get on the early-bird notification list for the RYHSY Inner Circle 
     
    Submit a q or topic idea for a future podcast episode 

    • 32 min
    Ep. 323: On Being Enough, Doing Enough, Redefining Enough, and How to be an Orchard

    Ep. 323: On Being Enough, Doing Enough, Redefining Enough, and How to be an Orchard

    What do you think about when you hear the word "enough?"
    In this episode, I’m going to tackle what I see as two different (and often competing!) realms of being and doing enough and then offer ways to help you redefine the word according to your own standards. (Amen and hallelujah to that, right?!)
    First: Am I enough? This is all about YOU and how it feels to be you in your life and showing up to yourself.
    Second: Am I doing enough? AKA why having a strong value of service does not mean you have to sacrifice your humanity in order to show up for the world.
    I also cover the power of your values, self-alignment, the importance of not measuring your worth based on somebody else's standards, and why those tiny little steps are the way to start. Oh! And then I wrap it all up with talk of seeds, harvest, and how to make an orchard with your life.
    Things I said:
    "Live your life and prove to yourself what you are capable of."
    "If an idea won't leave you alone, that is the sign that you are the person being gifted with that dream and vision."
    "Service does not mean that you have to sacrifice your humanity."
    "If you're measuring your worth based on somebody else's standards it will be impossible to live up to that." 
    "The only starts that we can make are small starts...one step at time."
    "Don't let that voice that tells you 'You are not enough' keep you from doing anything at all."
    Those Timestamps
    00:43 - Am I enough? - YOU, purpose, and service
    10:35 - Reckoning with discomfort
    14:36 - Are you doing enough? 
    18:20 - Values and self-alignment
    23:02 - Stop letting others decide for you
    28:53 - The power of small steps
    32:17 - The apple seed metaphor
    Show Notes:
    Take the Agency Archetypes Quiz
    Get on the early-bird notification list for the RYHSY Inner Circle
    Submit a q or topic idea for a future podcast episode

    • 38 min

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