239 episodes
Raw Beauty Talks Podcast Nation
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- Health & Fitness
Ready for a health and wellness podcast that’s less about how you look and more about how you feel? Join host and celebrity health coach Erin Treloar as she takes you behind-the-highlight reel of the world’s biggest influencers and wellness experts to share transformational stories, tips and tools to help you feel the absolute best. Get ready for raw conversations about body image, diet culture, anxiety, depression, motherhood and self-care mixed in with a whole lot of self love. Now an inspiring health coach who has worked with hundreds of women, Erin struggled with an eating disorder, negative body image and to this day navigates life with anxiety. As she speaks with her guests it turns out that behind the polished social media pictures, everyone has a deeper story to tell, lessons to share, and challenges they are facing. Join Erin and the community on Instagram at @rawbeautytalks and make sure to subscribe and follow so you don’t miss an episode.
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Intuitive Eating & Food Freedom with RD Lauren Cadillac (Replay)
In this must-listen replay from 2021, you'll meet the amazing Lauren Cadillac. A Certified Intuitive Eating Counselor and Registered Dietitian, Lauren (aka the Feel Good Dietitian) specializes in helping her clients heal their relationship with food and break free of the dieting cycle without guilt or shame. She understands our universal need to be listened to, accepted, supported – all while having more energy, fun, sleep, and sense of well-being. Sounds amazing right? Tune in to hear Lauren break down what intuitive eating really is and some tangible steps to start your own journey towards food freedom.
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Follow Lauren on Instagram – @feelgooddietitian
Visit Lauren online – laurencadillac.com
Christy Harrison – christyharrison.com
Fearing the Black Body by Sabrina Strings – here.
Journalling prompts for this episode:
1. What does your history with food look like?
2. Has your relationship with food gotten better or worse over time?
3. How much money, time, energy have you spent on food?
4. What other side effects are you experiencing by holding onto these behaviours?
5. What could you gain by creating a healthier relationship with food and your body?
Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Say hi to us on social:
Facebook: @RawBeautyTalks
Twitter: @RawBeautyTalks
Instagram: @RawBeautyTalks -
COACHING WITH ERIN: The Mental Rehearsal
In my work as a health and meditation coach, I often reach for my favorite meditation when working with clients: the mental rehearsal. This powerful practice will help you step past your insecurities, anxieties and blocks in order to envision and prepare for the changes you are seeking in your life.
When I led past client Jenna Kutcher through a mental rehearsal, she experienced a beautiful and impactful vision that led her to change key aspects of her life in order to bring what she saw to fruition. She writes about the incredible experience in her book, How Are You, Really?
When Jenna released her book I was honored to be invited to share a mental rehearsal with her readers. Today, I’m sharing that mental rehearsal with you!
Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! -
COACHING WITH ERIN: Five Sneaky Wellness Hacks That Will Help Elevate Your Everyday Life
This week I’m sharing five wellness hacks that have been so supportive for me lately, in case they feel supportive for you! All of these hacks are accessible, easy to implement, and will take your daily wellness practices to the next level.
SHORT ON TIME?
1:30 - A testimonial from The Food Freedom Program
3:50 - An easy addition that will add wellness benefits to your morning coffee routine
6:00 - A healthy makeup remover that you can find in any kitchen, and will work in a pinch!
7:30 - How to support yourself in staying hydrated
10:30 - Supports at the end of your day that will help you get a better night’s sleep
14:10 - The health benefits of walking
Check out the products I mentioned in today’s episode:
Shakti Mats - https://shaktimat.com/collections/all
Spoonk Mat - https://spoonkspace.com/shop/acupressure-mats/cotton-acupressure-mat/?v=7516fd43adaa
Bala Bangles - https://shopbala.com/products/bala-bangles
Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
Optimal Hormone Health & the Impact of Fasting & Ozempic with Lauren Papanos
Registered dietician, nutritionist, and hormone expert Lauren Papanos is here to give us a crash course in hormones! With seven years of experience, Lauren knows her stuff. But she also knows the journey… since she had to heal her own hormone imbalances at the beginning of her career.
Today, Lauren will explain what hormones are, the functions they serve in the body, how the food we eat and the world we live in impacts our hormones, and what you can do to support the key hormones in your body. She’ll also share her thoughts on how hormones are impacted by common diet culture trends, like intermittent fasting and Ozempic.
SHORT ON TIME:
5:00 - Lauren’s journey to becoming an expert in hormone health
10:45 - Women’s Hormones 101
25:20 - Common endocrine disruptors to avoid in your daily life
30:00 - How intermittent fasting affects your hormones
40:00 - Developing a way of eating that supports your personal bio-individuality
52:40 - Lauren’s thoughts on Ozempic
Learn more about Lauren at www.functionalfueling.com or on IG @functional.fueling
Book your complimentary 20-minute Discovery Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
COACHING WITH ERIN: Free Your Mind from Constant Food Based Thoughts
One of the most common topics that comes up with my clients is an inability to stop thinking about food. Whether it’s counting macros, obsessing over your next meal, or feeling shame about something you just ate, food can take up so much mental energy.
I get it. I’ve been there.
Today I’m here with six tried and true tips that will help you free yourself from constant food based thoughts. These are tips that have worked for me in my journey and have also been incredibly impactful with my health coaching clients.
SHORT ON TIME?
4:00 - Checking in with the quality of your own thoughts around food
7:00 - The importance of eating enough and eating consistently
10:00 - Reasons to avoid food restriction
12:50 - Learning the difference between physical hunger and emotional hunger
17:00 - How challenging emotions in other areas of your life can result in overwhelming food thoughts
20:00 - Regulating your nervous system
26:50 - Practice thought challenging and self compassion
34:00 - What’s on the other side of food thoughts when you free up that mental space
Book your complimentary 20-minute Discovery Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
Alexi Panos on Living Your Full Purpose & Embracing Aging
Alexi Panos has been a long time inspiration to me, and I am so honored to welcome her to the show!
Alexi is a Master Embodiment Coach, a wife and mama to 4 children under 6 (!!), an author and an artist. Today, she and I had such an incredibly wide ranging conversation. We’ll talk about her body image journey, the transition into motherhood, the power of expanding your somatic dignity, aging and so much more. Plus, Alexi shares a beautiful exercise to help you change your internal energy in challenging moments.
SHORT ON TIME?
5:45 - Who is Alexi Panos? In her own words.
10:12 - The constant thread that connects Alexi to her purpose in each stage of life
16:40 - How Alexi deals with feelings of comparison
25:00 - Alexi’s view on how much control we have over our destiny
31:30 - An exercise to expand your somatic dignity
37:10 - How Alexi’s relationship with her body has changed throughout the years
43:17 - Alexi’s thoughts on botox, filler, and augmenting ourselves to fit an outward ideal
Follow Alexi on Instagram @alexipanos
Learn more about Alexi’s offerings:
Bridge Method: https://thebridgemethod.org/
Elementum Coaching Institute: https://elementumcoachinginstitute.com/
Awaken the Muse: https://awakenthemuse.com/
Book your complimentary 20-minute Discovery Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website
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