33 episodes

Real runners chat is a show for average runners. We talk about races, goals, challenges and everything running related.

Real Runners Chat Real Runners Chat

    • Health & Fitness

Real runners chat is a show for average runners. We talk about races, goals, challenges and everything running related.

    Episode 32 - Kristine Gift

    Episode 32 - Kristine Gift

    Kristine Gift chats with Liz about how she started running, training for her first marathon and how running has helped her cope with transitions in life.  

    • 37 min
    Episode 31 - Kim Abel

    Episode 31 - Kim Abel

    Just months after running her first marathon, Kim Abel was stricken with the rare neurological Guillain-Barre syndrome. In a week's time, she was unable to move and admitted to the hospital.   After treatment for the disease, she had to learn how to move her body and walk again.  She shares her inspiring story of recovery and talks about her goals for the future, including training for the 2016 Chicago Marathon.  
    View inspiring short videos about Kim here
    https://www.youtube.com/watch?v=UJ-0M-MaZpY
    https://www.youtube.com/watch?v=Oy9OpYDvjoI
     
    Read about Kim's story here 
    http://newsok.com/article/5493606
     Music by Purple-Planet Music 

    • 31 min
    Episode 30 - Sarah Scozzaro

    Episode 30 - Sarah Scozzaro

    Sarah Scozzaro is an ultrarunner, running coach, personal trainer and nature loving California girl currently residing in North Dakota.  Liz and Sarah chat about Sarah's quest to get into Western States and how she fell in love with trail running.  
     
    Check out Sarah's blog 
    https://drtyrunner.com/
     
    follow Sarah on Instagram and twitter -  @drtyrunner
     

    • 51 min
    Episode 29 - Jen McDonald

    Episode 29 - Jen McDonald

    Liz chats with Jen McDonald. Jen is an author, editor, military spouse and runner. Her book You Are Not Alone: Encouragement for the Heart of a Military Spouse was recently published.  Jen shares how she started running, failed attempts, family support and gives some great advice for beginners. 
    Jen's site Here
    Purchase Jen's book on Amazon Here
    Other books mentioned in this episode:
    Running Like a Girl
    Run Like a Mother
    My Year of Running Dangerously
     
    Music: http://www.purple-planet.com

    • 51 min
    Episode 28 - Tewanna Irvin

    Episode 28 - Tewanna Irvin

    Today's chat is with Liz's real life friend Tewanna Irvin. Liz and Tewanna have known each other since grade school.  Over the past three years, Tewanna has transformed her health and body by changing her lifestyle.  Tewanna shares her story and talks about motivation, diet, importance of friendship, losing 86 pounds and running in her first half marathon.  
     
    Music by Purple-Planet.com

    • 38 min
    Episode 27 - Stormy Phillips

    Episode 27 - Stormy Phillips

    Liz chats with Stormy Phillips, a Tulsa area ultra runner.  Stormy shares the story of how he began running, training for his first 50K, his attempts to get into Western States and his experience of finally running in this legendary race.  
    Stormy's blog here
     
    TATUR Racing
     
     

    • 1 hr 6 min

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