Resentment-Free Relationships

Becky Smith
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Resentment-Free Relationships

Welcome to "Resentment-Free Relationships," where we get real about fixing relationships without the drama. If you're tired of feeling constantly drained and weighed down by resentment, this is where you can stop people pleasing and pretending. Regain your sense of self, learn to set boundaries, and create the meaningful relationships you've always craved.

  1. 17 JUL

    211. Breaking Free from People Pleasing: A Personal Rant

    Episode Title: Breaking Free from People Pleasing: A Personal Rant Episode Summary: In this special episode, Becky goes on a passionate rant about people-pleasing advice . Listen for insights that will change how you approach your relationships. Highlights: John Delony's Take: Becky breaks down advice from a renowned expert and shares what she agrees and disagrees with. Personal Stories and Insights: Hear Becky's candid thoughts on how people pleasing affects relationships and what you can do about it. Practical Tips: Discover actionable advice to help stop people-pleasing and become more authentic in your relationships. If you've ever found yourself putting others' needs before your own or struggling to voice your opinions, this episode is for you. Connect with Becky: Let's chat ⁠https://calendly.com/believefitness/45 Instagram: @BeckySmithCoaching Email: Becky@BeckySmithCoaching.com Subscribe and Share: Don't miss out on future episodes! Subscribe now and share this podcast with friends who could use a dose of real talk about relationships. Tune in and discover how to break free from people-pleasing and create the fulfilling relationships you deserve!

    15 min

  2. 9 JUL

    210.From Struggle to Connection: How Two-Way Prayer Saved Our Marriage

    Are you struggling to connect? Kelly & Shalece Fiack are back to share how Two-Way Prayer saved their marriage & can strengthen yours! Get practical tips on: Overcoming resentment & communication roadblocks Deepening emotional connection Creating a daily practice (floors & ceilings!) Plus, a free Two-Way Prayer guide! Resources: ⁠https://static1.squarespace.com/static/5f50b318fe914e1b2aa32bfb/t/6037ad90fed0f117c530ca90/1614261648995/how-to-practice.pdf⁠ ⁠https://www.churchofjesuschrist.org/study/general-conference/2018/04/revelation-for-the-church-revelation-for-our-lives?lang=eng⁠ www.twowayprayer.org kellyfiack@yahoo.com or Shalecefiack@yahoo.com Let's have a chat to build a happier, resentment-free relationship! ⁠https://calendly.com/believefitness/45⁠

    19 min

  3. 3 JUL

    209. Two-Way Prayer With Shalece and Kelly

    This episode explores two-way prayer, a practice for deepening your connection with the divine. Kelly and Shalece Fiack discuss its history, how it can guide you, and how to incorporate it into your routine. Learn to listen for messages from your higher power and hear how others have benefited. Resources: https://static1.squarespace.com/static/5f50b318fe914e1b2aa32bfb/t/6037ad90fed0f117c530ca90/1614261648995/how-to-practice.pdf https://www.churchofjesuschrist.org/study/general-conference/2018/04/revelation-for-the-church-revelation-for-our-lives?lang=eng www.twowayprayer.org kellyfiack@yahoo.com or Shalecefiack@yahoo.com Let's chat https://calendly.com/believefitness/45

    38 min

  4. 26 JUN

    208. Real Coaching Results With Lauren

    Feeling Burnt Out from People-Pleasing? You're Not Alone. Do you ever feel like you're constantly seeking approval? Exhausted from always trying to fix things? In this episode, Lauren's story will resonate deeply if you've ever struggled with needing everyone to be Okay. Discover how to: Ditch the need for approval and embrace your authentic self. Navigate uncomfortable emotions with self-compassion. Build healthier, resentment-free relationships. Ready to break free and build the connections you deserve? Sign up for a free coaching session... https://calendly.com/beckycoach/resentment-free-relationships Follow Lauren on Instagram @your.mom.coach

    22 min

  5. 29 MAY

    207. Building a House of Repair

    Building a House of Repair: Embracing Mistakes and Growth In this episode, we explore the concept of 'building a house of repair, not perfection,' and how this mindset can transform family dynamics and personal growth.  00:00 Introduction and Summer Greetings 00:13 Introducing the Concept: House of Repair, Not Perfection 01:25 Perfectionism vs. Progress 03:31 Embracing Mistakes and Learning 06:27 Practical Tips for Building a House of Repair 07:34 Final Thoughts and Weekly Challenge

    1 min

  6. 21 MAY

    206. Creating a Safe Space

    Acknowledging and accepting your partner's feelings without agreeing with them is crucial for building a strong connection. Understanding the difference between validation and agreement, using active listening techniques, managing frustrations without defensiveness, and resolving conflicts constructively is essential. This guide aims to improve relationship dynamics, reduce conflict, and foster a deeper connection with your partner. Let's talk. Sign up now. https://calendly.com/beckycoach/resentment-free-relationships 00:00 Welcome Back & Today's Focus on Validation 00:22 Understanding Validation in Relationships 03:44 Key Points on Validation and Emotional Connection 04:58 Practical Tips for Validating Your Partner 06:46 Real-Life Scenario: Handling Household Chores 09:38 The Impact of Validation in Personal Relationships 10:46 Conclusion: The Journey of Improving Validation

    13 min

  7. 14 MAY

    205. How To Deal With A Defensive Partner

    Becky discusses the challenges of dealing with a partner's defensiveness during conflicts, particularly for those who often prioritize others' needs over their own. Click here for a safe space to talk. https://calendly.com/beckycoach/resentment-free-relationships .00:00 Introduction to Navigating Partner Defensiveness 00:45 Lessons from Bear Lake 02:02 Understanding Partner Defensiveness and Conflict 03:01 Strategies for Managing Defensiveness and Conflict 05:33 Setting Boundaries and Self-Care During Conflict1 4:48 Conclusion and Invitation for Further Support

    17 min

  8. 9 MAY

    204. The Power Within

    This episode delves into the concept of personal authority Becky discusses the significance of reflecting on our responses, actions, and feelings to own our personal authority. 00:00 Introduction to the Podcast 00:04 Exploring Dog Training and Personal Growth 01:29 The Concept of Inner Authority 02:05 Applying Inner Authority in Personal Relationships 04:39 Empowering Yourself Through Inner Authority 06:23 Conclusion and Reflections

    8 min
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About

Welcome to "Resentment-Free Relationships," where we get real about fixing relationships without the drama. If you're tired of feeling constantly drained and weighed down by resentment, this is where you can stop people pleasing and pretending. Regain your sense of self, learn to set boundaries, and create the meaningful relationships you've always craved.

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