4 min
Run and/or walk for mental & physical endurance Optimism Through a Healthy Lifestyle
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- Alternative Health
Running has been mine Avenue to relieve stress, both physical and mental. There should be no excuse not to run or walk at least three or four days per week.
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Support this podcast: https://podcasters.spotify.com/pod/show/maroussi/support
Running has been mine Avenue to relieve stress, both physical and mental. There should be no excuse not to run or walk at least three or four days per week.
---
Support this podcast: https://podcasters.spotify.com/pod/show/maroussi/support
4 min