Runcations + Running While Traveling Tips Behind the Sweat

Spring race season is here and as many of us get ready to board plans to fly around the country and the world, let's to talk about runcations, race travel and running while traveling. Traveling for a race is so much fun because it means having the ability to explore a place that is different from our day to day runs. Race traveling takes a lot of planning because jet lag, poop schedules, cramped leg room or long car rides can all impact how you show up on race day. 



This episode talks about:


The steps to take while signing up for a destination race
How to pack for a race and runcation
Tips for running while on vacation



This episode is sponsored by Wipeys and Hydrate IV Bar. Use the code BRUNCH for 15% off your order at Wipeys. Mention Brunch Running and code BR20 at Hydrate IV Bar for 20% off at select locations.



Follow @behindthesweatpod, @brunchrunning and @alexweissner






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