23 episodes
Self-Help for Sex Workers Lola Davina
-
- Education
Author Lola Davina reads selected chapters from "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers.
-
Unconditional Love for Sex Workers
Lola leads a 10-minute meditation on unconditional love for sex workers, including rain effects and ASMR.
-
10 Minute Sleep Meditation for Sex Workers
Lola Davina, author of the "Thriving in Sex Work" series, leads a ten minute sleep meditation for sex workers. Includes music, breath exercise, ASMR, whispering.
-
5 Minute Mindfulness Guided Meditation for Sex Workers
Lola Davina, author of the "Thriving in Sex Work" series, leads a five-minute mindfulness guided meditation for sex workers.
-
Exercise: Your Ideal Client
Lola Davina reads the chapter "Exercise: Your Ideal Client" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers. Available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.
-
Dissociation
Lola Davina reads the chapter "Dissociation" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers. Available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.
-
Exercise: Spending Time With Shame
Lola Davina reads the chapter "Exercise: Spending Time With Shame" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers. Available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.