Self Love Podcast

The Wellness Couch
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Self Love Podcast Podcast

Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.

  1. 4 DAYS AGO

    SLP 413: Self Love Quicky - Mastering Connections and Conversations

    In today’s fast-paced world, meaningful conversations can often feel elusive. Yet, these connections are vital for building strong relationships, whether in personal life or business. The art of communication goes beyond simply talking—it’s about understanding, engaging, and fostering deeper connections. In this week’s Quicky I share some of my favourite tips to elevate your conversations and communication skills.

    10 min

  2. 6 DAYS AGO

    SLP 412: The Secret Sauce of Parenthood with Jess Arachchi

    Jess Arachchi is a Family Therapist & Motherhood Mindset Coach who helps mums break free from old patterns and create lives filled with freedom, joy, and purpose. With over 12 years of experience working with child behaviours and family dynamics, Jess combines her professional skills with personal insights from her journey as a daughter, sister, and mother.

    1h 23m
  3. SLP 411: Self Love Quicky - Aromatherapy for Muscle & Joint Pain

    5 SEPT

    SLP 411: Self Love Quicky - Aromatherapy for Muscle & Joint Pain

    Chronic muscle and joint pain affects millions of people worldwide, often as a result of conditions like arthritis, fibromyalgia, or old injuries. While traditional treatments, such as medication and physical therapy, remain important, aromatherapy is gaining more and more credibility as a complementary, natural method for managing pain and improving well-being. My passion for this modality is well known. Aromatherapy harnesses the power of essential oils derived from plants, many of which have scientifically proven properties to reduce inflammation, improve circulation, and ease muscle tension. In this week’s Quicky we look at how aromatherapy can aid in managing chronic pain and I give a few practical blend suggestions.

    15 min
  4. SLP 410: Go With Your Gut, Go With Your Heart and Just Do It with Courtney Foster

    2 SEPT

    SLP 410: Go With Your Gut, Go With Your Heart and Just Do It with Courtney Foster

    Courtney Foster is a young mum, wife, and dedicated friend with a deep passion for entrepreneurship that runs in her family. Growing up in a family that has been in retail for over 45 years with the family business, Shannon’s Shoes, Courtney learned the ins and outs of business from a young age. Six months postpartum, she launched her own baby and kids’ brick-and-mortar store, driven by her desire to create a supportive community where mums feel seen, heard, and valued during the most challenging stages of motherhood. Known for her big heart, infectious smile, and positive approach, Courtney faces every challenge with determination and grace.

    1h 4m
  5. SLP 409: Self Love Quicky - Marjoram Oil

    28 AUG

    SLP 409: Self Love Quicky - Marjoram Oil

    Marjoram essential oil, derived from the Origanum majorana plant, has long been treasured for its incredible health and wellness benefits. It has a warm, woody, herbal scent, and this natural remedy offers both physical healing and spiritual balance. In this week’s Quicky we dive into its standout features, backed by science, and explore its emotional and spiritual significance.

    9 min
  6. SLP 408: A Commitment to Change with Tea with Tara Hegerty

    26 AUG

    SLP 408: A Commitment to Change with Tea with Tara Hegerty

    Tara Hegerty is a passionate master tea blender, kinesiologist, and holistic energy healer based on the Sunshine Coast. She is dedicated to creating positive change on the planet and raising the frequency to make the world a brighter and better place. Tara lovingly crafts her energy-infused wellness loose leaf teas using eco-conscious botanicals, ensuring each delicious drop embodies her heart and soul. These teas are designed to promote health, wellbeing and a sustainable future.

    1h 10m

  7. 21 AUG

    SLP 407: Self Love Quicky - Aroma-Psychology - the power of scent

    Aroma-psychology is a branch of aromatherapy that has gained recognition for its profound impact on emotional well-being, mental clarity and positive thinking. This science of scent taps into the mind-body connection, using essential oils to influence emotions, mindset, and overall self-care practices. In this week’s Quicky we explore how aroma-psychology can support a positive mindset and enhance self-care routines, backed by research and examples.

    13 min

  8. 19 AUG

    SLP 406: The Feather, Brick, Bus Analogy with Helen Cole

    Helen is a yoga teacher, mentor and energy intuitive with over 10 years experience and an unwavering commitment of deepening her connection to spirituality and healing. As a certified ERYT, she facilitates yoga teacher trainings, workshops and retreats in Australia and Worldwide. Having found yoga during a particularly challenging time in her own life, Helen is deeply passionate to support others on their healing journey through yoga, inspiring them with the tools they need to navigate life in an empowering way. She strongly believes yoga supports us to find inner equilibrium and her teachings offer a beautiful blend of movement, meditation and pranayama with a focus on energetics, to create balance and harmony within. As a mother of twins, Helen is also passionate about bringing yoga and mindfulness to children and families and co-founded Calmer Kids, a social enterprise offering workshops, online programs and teacher trainings in 2019.

    1h 10m
See All (413)

About

Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.

Information

  • Creator
    The Wellness Couch
  • Years Active
    2020 - 2024
  • Episodes
    413
  • Rating
    Clean
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    Self Love Podcast

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