21 episodes

Join me in guided meditations that are designed to help you stay calm and relaxed, visualize a positive future, become healthier, and stay motivated for success. Happy New You!

Serene Mind Meditations Celine Santeler

    • Mental Health

Join me in guided meditations that are designed to help you stay calm and relaxed, visualize a positive future, become healthier, and stay motivated for success. Happy New You!

    Positive Affirmations 101 Create Happiness, Positivity and Healthy Love Relationships.

    Positive Affirmations 101 Create Happiness, Positivity and Healthy Love Relationships.

    During stressful or challenging situations, self talk can become negative, and not surprisingly, impact our lives negatively. Our health, happiness, confidence and relationships can suffer, and cause futher stress, and even lead to sadness and depression. What if there were a tool that you could easily use to make positive changes to the way you feel and think, and these changes had a positive and lasting effect on your life?Join me as I teach you how to use words that work. In this podcast, I will share several affirmations, including one considered to be the best affirmation ever. Change your words, and change you mind. Change you mind, and change your life.

    • 16 min
    Keep Calm, Carry On, and Get the Job, Guided Meditation.

    Keep Calm, Carry On, and Get the Job, Guided Meditation.

    Business is opening up. Are you ready? Leave the stress behind where it belongs. After hours of interviewing business owners, and helping job seekers with one-on-one sessions, this Guided Meditation was designed to help you get the job. Learn the secret to getting hired over the competition. You've got this.

    • 17 min
    Peace, Happiness, and Healthy Eating, Guided Meditation

    Peace, Happiness, and Healthy Eating, Guided Meditation

    If bordeom or stress has led to mindless snacking, and feeling stuck, you are not alone. I am happy to offer this new, requested, guided meditation, that was designed to help you get back on track. These relaxing, and powerful suggestions can let you make the changes, and healthy eating choices that you desire. With your subconscious mind on board to help, its a breeze. Next stop, inner peace, self confidence, and self control. All aboard!

    • 20 min
    Stop Smoking Guided Meditation

    Stop Smoking Guided Meditation

    I have recieved many requests for this podcast of my Stop Smoking Guided Meditation. I am so happy to share it, because assisting with smoking cessation, for those who have decided to make that important change, means so much to me, as an ex-smoker, non-smoker, myself. Every year, 480,000 people die in the United States due to tobacco-related diseases. And right now, many are focused on their health. Getting and staying healthy is a smart priority. Smoking compromises the immune system, and robs us of money and energy, at the very least. I have assisted many people in one-on-sessions over the years, either in person, or on the phone. This guided meditation technique has been proven to be successful, and is a safe and excellent tool to help those who truly want to be free from the smoking addiction. It is designed to relax you, so positive new suggestions will be accepted by the subconscious mind, in that relaxed state. You may listen to it as many times as you desire, or need, to achieve the results that please you. I am delighted, and honored, to be able to help you start this new chapter of your life.

    • 26 min
    Guided Meditation for Peace of Mind and Relaxation

    Guided Meditation for Peace of Mind and Relaxation

    If you are stressed, worried or just fed up with being cooped up, this guided meditation may be helpful and just what you were looking for. We are in this together. But it's not the same for all of us. Some are 24/7 with family, and some are alone. Either way, isolation may be difficult. And worry and stress is not helpful. So, take some time for yourself to see the light at the end of the tunnel... as you bravely do what it takes to endure. Can you imagine that things, for some, if not most of us, will be even better than before? After listening to this guided meditation you may be able to. Wishing you the best future you can possibly imagine.

    • 20 min
    Rejoice. Have Faith. Guided Meditation to increase Faith, Hope, and Joy in Troubling Times.

    Rejoice. Have Faith. Guided Meditation to increase Faith, Hope, and Joy in Troubling Times.

    Life as we know it has suddenly stopped. If you are confused or worried, you are not alone. But, have faith. Every storm runs out of rain. And you still have much to be grateful for. This guided meditation will allow you to connect to your spiritual side, and help you to increase feelings of hope, joy and appreciation for all you have. And it will also help you to feel more positive about the future. Relax. You are a self-healing miracle. You are stronger than you think.

    • 18 min

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