14 min

Set body goals with intention in 2022 Health For Mzansi Podcast

    • Health & Fitness

On episode 23 of Sisters Without Shame, Pretoria fitness expert Nina Joubert unpacks realistic fitness goals for 2022. A friend in crisis wonders what the real difference between health and fitness is and also how quickly he can get healthy in 2022.

On episode 23 of Sisters Without Shame, Pretoria fitness expert Nina Joubert unpacks realistic fitness goals for 2022. A friend in crisis wonders what the real difference between health and fitness is and also how quickly he can get healthy in 2022.

14 min

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