She Aint Heavy Podcast

Tracey Erasmus
  • 5.0 (2)
  • NUTRITION
She Aint Heavy Podcast

She Ain’t Heavy is your go-to podcast for no-BS fat-loss and fitness advice that actually makes sense. Your host, Tracey Erasmus shares real talk, real strategies, and a little humour to help you get stronger, feeling better, and finally see results that last. Whether you’re over 35, fed up with diet culture, or just want someone to cut through the noise, you’re in the right place. Get your free fat-loss guide here: https://traceyerasmusfitness.com/opt-in-ultimate-fat-loss-guide Let’s do this!

Episodes

  1. 7 HR AGO

    Overcoming Fear: Strategies to Build Mental Toughness

    In this episode, we tackle the fear of failure and how it holds us back from reaching our full potential. I share personal stories and strategies like Fear-Setting and Mel Robbins' 5-Second Rule to help you push through fear, take action, and build mental toughness. Whether you're chasing big goals or facing everyday challenges, this episode will inspire you to keep moving forward, even when doubt creeps in.

    16 min

  2. 17 APR

    Escape the Perfectionism Trap: Why it pays to be consistently average

    n this episode, we unpack why being consistently average is actually the key to long-term fat loss success—especially for busy women juggling real life. I’m sharing how perfectionism might be holding you back, how to use simple portion control without a food scale, and why doing something is always better than nothing. No more wagon to fall off of. Just a path that you can walk one imperfect step at a time.

    22 min

  3. 10 APR

    Beating Belly Fat: Getting a flat stomach after 35

    In this episode of She Ain't Heavy!, Tracey dives into the science of losing belly fat after 35 and shares strategies that really work! From understanding how metabolism changes with age to busting the myth of spot reduction, she covers the key factors behind stubborn belly fat. Discover the benefits of strength training, HIIT, stress management, and prioritising sleep—all backed by science. Tune in for practical tips on how to work with your body and achieve lasting results!

    17 min

  4. 4 APR

    Unlocking the Power of Protein for Women Over 35

    In today’s episode, we’re tackling one of the biggest nutrition game-changers for women over 35: protein. If you’re struggling with cravings, low energy, or stubborn fat loss, your protein intake might be the missing piece. I’m breaking down why protein is a must for muscle, metabolism, and overall health, how much you actually need, and simple ways to get more of it—without the stress. Plus, we’re busting common myths (no, it won’t make you bulky!) and revealing why timing your protein intake can make all the difference. Don’t miss this one—it’s packed with easy, actionable tips to help you feel stronger, leaner, and more energized!

    8 min

  5. 26 MAR

    Unlocking Fat Loss: The Calorie Tracking Mistakes to Avoid

    Think you’re tracking calories correctly but still not seeing results? In this episode of She Ain’t Heavy!, I’m uncovering the sneaky mistakes that might be stalling your fat loss. From portion-size slip-ups to weekend calorie blowouts, plus the truth about fitness trackers and eating too little, I’ll break it all down—so you can finally see the progress you deserve. Tune in, take notes, and let’s get you back on track! 🚀🔥

    12 min
  6. She Ain't Heavy: Transform Your Life After 40

    SEASON 1, EPISODE 1 TRAILER

    She Ain't Heavy: Transform Your Life After 40

    Tracey Erasmus, host of 'She Ain't Heavy', shares her transformation from a yo-yo dieter to a confident fitness enthusiast in her 40s. The debut episode reveals her weight loss journey, overcoming 20 kilograms amidst the chaos of life as a mom and entrepreneur. Inspired to help other women achieve similar results, Tracey explains the significance of the podcast name, emphasising support and shared struggles. With a focus on sustainable change, accessible coaching, and a supportive community, she encourages listeners seeking lasting weight loss to join her, promising they don't have to navigate this journey alone.

    3 min

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

She Ain’t Heavy is your go-to podcast for no-BS fat-loss and fitness advice that actually makes sense. Your host, Tracey Erasmus shares real talk, real strategies, and a little humour to help you get stronger, feeling better, and finally see results that last. Whether you’re over 35, fed up with diet culture, or just want someone to cut through the noise, you’re in the right place. Get your free fat-loss guide here: https://traceyerasmusfitness.com/opt-in-ultimate-fat-loss-guide Let’s do this!

Information

  • Creator
    Tracey Erasmus
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Explicit

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