Sleepy Time Podcast Immediate Media

After a busy day, it can be difficult for children to settle down and get ready for sleep. In the first of our series, we’ve put together some simple exercises to help your little ones unwind as part of their bedtime routine.
Younger children may need some extra help from a grown-up to help them follow the routine.
Sleepy Time is brought to you by In The Moment Magazine and MadeForMums, written by psychologist and yoga teacher Suzy Reading and narrated by Gemma David of The Quiet Heart.
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When children wake in the night, it can be tricky to get them to go back to sleep.
This episode is designed to teach them how to soothe themselves and go back to sleep when they’re feeling restless or have had a bad dream.
Follow Suzy’s expert guidance to help your child get the best possible night’s sleep.
Sleepy Time is brought to you by In The Moment Magazine and MadeForMums, written by psychologist and yoga teacher Suzy Reading and narrated by Gemma David of The Quiet Heart.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

This fun activity is a great way to relieve pent-up energy and stress after a busy day. Your child will imagine that their belly as a balloon, which will encourage them to be aware of their breathing.
They will learn how to relax their bodies and let go of any tension, helping them to settle down for a restful night’s sleep. This exercise is for children aged two to five.
Sleepy Time is brought to you by In The Moment Magazine and MadeForMums, written by psychologist and yoga teacher Suzy Reading and narrated by Gemma David of The Quiet Heart.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join us on an imaginary nature walk in the woods! This is a calming visualisation exercise for your child to enjoy at bedtime.
Set off into the forest and hear the sounds of nature all around with this relaxing sensory bedtime story.
Sleepy Time is brought to you by In The Moment Magazine and MadeForMums, written by psychologist and yoga teacher Suzy Reading and narrated by Gemma David of The Quiet Heart.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Older children can also have trouble settling down at bedtime. This gentle routine is designed to calm their busy minds and help them to relax.
Follow the exercises to release any physical tension from the day and snuggle down for a good night’s sleep.
Sleepy Time is brought to you by In The Moment Magazine and MadeForMums, written by psychologist and yoga teacher Suzy Reading and narrated by Gemma David of The Quiet Heart.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

When children are feeling worried, anxious thoughts can well up in their minds at bedtime – making it difficult for them to drop off.
This meditation introduces the idea of the mind garden, which encourages children to visualise their positive thoughts as flowers and negative thoughts as weeds. This teaches them to accept their worries and thoughts without judgement.
Sleepy Time is brought to you by In The Moment Magazine and MadeForMums, written by psychologist and yoga teacher Suzy Reading and narrated by Gemma David of The Quiet Heart.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices