110 episodes

This weekly podcast is all about fitness, running, and life in general from the perspective of a guy who's "been there". From 300 lbs on the couch to 130 lb weight loss to 100 mile ultramarathon finish... he's run the gamut. Join him as he shares his story and welcomes guests to share theirs too. Fitness doesn't have to be hard - get out of your own way... you CAN do it. Whatever "it" is.

So THIS Is Fitness | Health, Fitness, Running & Weight Loss Darrell McTague - Certified Health Coach | Weight Loss Success Story | Ultr

    • Alternative Health

This weekly podcast is all about fitness, running, and life in general from the perspective of a guy who's "been there". From 300 lbs on the couch to 130 lb weight loss to 100 mile ultramarathon finish... he's run the gamut. Join him as he shares his story and welcomes guests to share theirs too. Fitness doesn't have to be hard - get out of your own way... you CAN do it. Whatever "it" is.

    #108 - Finally Seeing The Path To Success: "Big Picture Wellness"

    #108 - Finally Seeing The Path To Success: "Big Picture Wellness"

    This is episode 108, I'm Coach Darrell, and today we're talking about why people have such a hard time changing their bodies, feeling better, and getting healthier - and how to finally succeed. And STAY succeeding.

    • 46 min
    #107 - Finally, An Answer: Supplements, Results, And "How It Works"

    #107 - Finally, An Answer: Supplements, Results, And "How It Works"

    Everyone's looking for the secret. We want results & we want them now - surely supplements will help! So what "Sports Nutrition" stuff is my Holy Grail, anyway?

    • 58 min
    #106 - The Keto Diet - Al Roker, Jillian Michaels, And The Truth.

    #106 - The Keto Diet - Al Roker, Jillian Michaels, And The Truth.

    It's time to talk facts. You've probably heard of the Ketogenic Diet. People LOVE Keto. But do you know how it actually works? Odds are... you're doing it wrong.

    • 52 min
    #105 - What Happens Next Is Up To You.

    #105 - What Happens Next Is Up To You.

    We do this dance every year. Maybe this year it's time to accept the hard truth about health and fitness New Year's Resolutions: what happens next is up to you.

    • 24 min
    #104 - Love Thy Neighbor - The Magic City And Its Unicorn

    #104 - Love Thy Neighbor - The Magic City And Its Unicorn

    Do you feel it? There's something in the air at the Millinocket Marathon & Half. It's electric. It's warm. It's truly special. And it's changing lives.

    • 1 hr 2 min
    #103 - Holiday Fitness: Why We Fail (And How To Succeed!)

    #103 - Holiday Fitness: Why We Fail (And How To Succeed!)

    Holidays are hard. But what if they didn't have to be? What if it wasn't SO hard to succeed in our fitness & nutrition efforts during the holidays? It CAN happen.

    • 51 min

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