Soul Deep Sarah Jane O'Hare

Meet Taryn, Love and Relationships Coach for Women, founder of Truer Love. In this episode, Taryn describes the different attachment styles, and explains how this is formed in early childhood. We discuss how to bring a conscious awareness to these attachment styles, to nourish a healthy relationship, both with others and with ourselves. Finally, we talk about how to manifest your ideal partner (grab a pen and paper!). Follow the Sarah Jane on Instagram at @oh_sarahjane and Taryn at @_truerlove_   Check out the Soul Deep Podcast Guest line up here: https://www.ohsarahjane.co.uk/soul-deep-podcast  

Casey Berglund is the creator of the let the body lead TedX Talk & Certification, and Founder of Worthy and Well Inc. In this episode Casey and I discuss telling the difference between your intuition talking and your fear talking, with some very personal examples. Casey gives us a script to use in those moments of total despair, when our nervous system is running of fear, to bring in compassion, love and acceptance. Casey also shares some of her own struggles when it comes to this rich inner work, and what it means to take imperfection action.  Follow the Sarah Jane on Instagram at @oh_sarahjane and Worthy and Well at @worthyandwell  Check out the Soul Deep Podcast Guest line up here: https://www.ohsarahjane.co.uk/soul-deep-podcast  Watch Casey Burglund's TedX Talk 'Let the Body Lead' here: https://www.youtube.com/watch?v=Oh5nlYZcmFQ 

In this episode, Rainier talks about the archetypes of the Masculine and Feminine, how menstruation was viewed as sacred in ancient cultures, and what it means to let go of self limiting narratives. I share a personal fear, a mistrust of men, and Rainier helps me unravel the bigger narrative behind this fear, to release the ownership of the story (truly incredible!).



IG Handles: @oh_sarahjane @rainierwylde 

Follow Rainier at:https://www.instagram.com/rainierwylde/  

Check out the Soul Deep Podcast Guest line up here: https://www.ohsarahjane.co.uk/soul-deep-podcast 

In the first half of this episode, Cait share's her journey of self love and radical acceptance over the past decade. From being a part of lad culture, to co-dependant relationships, and more, Cait shares the moment of disgust that made her leave everything behind and step into love and freedom. In the second half, we talk about the pressure and pleasures of social media, dealing with the anxiety of weight gain, and I share a story of 'ugly' embodiment on the pathway to self love.  IG Handles: @oh_sarahjane @why_cait  

Follow Cait at: https://www.instagram.com/why_cait/  Follow Bear Buttock Retreats: https://www.instagram.com/bearbuttock/ 

In this episode Lindsey shares her story of growing up in a cult religion Evangelical Christianity, and finding her true self after an identity crisis at 35 years old (Netflix did it again). We talk about stepping outside cult like ideologies from religion, to toxic wellness, veganism and more, and reconnecting with your most authentic self.  

Follow Lindsey at: https://www.instagram.com/iamlindseylockett/ 

Listen to the Holistic Trauma Healing Podcast: https://lindseylockett.com/category/podcast/ 

Check out the Soul Deep Podcast Guest line up here: https://www.ohsarahjane.co.uk/soul-deep-podcast

Follow Harry at: https://www.instagram.com/harryliddell_/

Follow Sarah Jane at: https://www.instagram.com/oh_sarahjane/