Soul Musing Sakshi Rajpoot

Traditionally, this mantra is believed to be most powerful mantra in meditation, benefits for all physical and mental ailments.So now sit back, relax and chant this mantra while meditating on Shiva. Om Namah Shivaay

Nowadays people aware of physical health and some are focusing on mental health. Many scientific investigations have proved that psychological stress can have a terrible effect on physical health. Only the harmful effect does not lead us to a life free of stress, worries, and tension. There is evidence that a simple means exist which relieves stress and re-establishes mental harmony when practice regulary. In other episodes i will tell about psycho physiology of meditation.

Sit back and relax. This is a silence world meditation sound. Close your eyes slowly and take a deep breath. Focus on your breathing, focus on your inner self. Imagine yourself as a soul, point of light. Imagine your permanent home is above sky, above many galaxies far away from universe. It's Paramdham - soul world. Visualize yourself you as a soul visiting your permanent home and sitting next to your supreme father - Shining bright 🌟 Star. Meditate. Exhale and inhale. Just feel relax.