We are experiencing unprecedented times. How can we use this time to expand our awareness, evolve our compassion and kindness, and discern through our confusion? The world within us is truly a healer, a teacher, an infinite realm that belongs only to us.
In today's meditation, we practice the mindful art of going within, and "staying inside".
Remember this podcast uses binaural beats, audio technology that affects the brain, so please use headphones and please do not use this podcast while driving or operating machinery.
We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.
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Now, let's begin.