100 episodes

Miranda and Julian bring you the latest in living a fit, fulfilling and family life.

Street Parking Podcast Julian and Miranda Alcaraz

    • Fitness

Miranda and Julian bring you the latest in living a fit, fulfilling and family life.

    Do I Need to Work Out More? | Coaches' Roundtable Ep. 2

    Do I Need to Work Out More? | Coaches' Roundtable Ep. 2

    • 42 min
    Coach Mazie | JEB IN FLOW

    Coach Mazie | JEB IN FLOW

    My guest this week is none other than the fabulous Coach Mazie! (@coachahmazing) She is one incredible human being and brings so much fun, wit, tough love, and fighting spirit to this community. This is one you won’t want to miss!
     
    01:56 - Breathing 
    03:54 - Musical Albums 
    06:23 - One Workout Equipment 
    10:20 - Horse Blinders 
    17:45 - Murder Mysteries 



    What or WHO would you like me to have on the show?
    Leave me a message on the hotline 360-524-3313
    Or hit me up on IG @jebstone
     

    • 19 min
    Finding joy, personal growth, and a new type of family as an Empty Nester

    Finding joy, personal growth, and a new type of family as an Empty Nester

    This week’s episode was such a gift! We get to hear TWO generations of Street Parkers with guests Debra Egli Flanagan and her mother. Please join us this week for a heartfelt talk about what it was like for Debra to grow up and fulfill her “dream of all dreams” of becoming a mother of a large family and to now be exploring the journey of her own personal growth in an empty nest. She shares about the value of sisterhood and community and how Street Parking is providing a new version of the tribe of women she calls on for support. Sitting down to chat with Debra and her mother feels like chicken soup for the Mama’s soul!  
    IG Handle: @streetparkingat61
     
    Content Warning: Our desire with this podcast is to share the many different pregnancy, birth, and postpartum experiences of the people in our community. Therefore the nature of the podcast, although very personal, has what could be sensitive and/or triggering content including, but not limited to, experiences with medical emergencies, loss, miscarriage, PPD and anxiety.
     
    Topics:
    03:12 - Meeting Debra and Mom and learning about their home and history
    07:00 - The birth of her first child
    11:02 - Women holding each other up
    15:44 - Dreams of being a mother of a large family since childhood
    20:21 - The importance of Street Parking in her life
    21:30 - “Mom’s” philosophy on giving the children too much responsibility at home
    24:05 - Going back to grad school in her 40s
    26:52 - Mom’s perspective on the importance of being at home with the children
    40:45 - Knowing what it’s like to walk a hard journey
    44:42 - You’re never alone




    Links:
    Carolina’s Instagram
    Street Parking
    Street Parking Instagram



    Reviews:
    If you love this podcast please click HERE to leave us a review.
     
    If you enjoyed this podcast please share it with someone else that you think needs it! Thank you

    • 47 min
    Customization in your workout

    Customization in your workout

    The Street Parking Coaching staff rounds up to discuss customizing your workout and making it work for you. 

    • 37 min
    Real Fitness is Made in Winter | JEB IN FLOW

    Real Fitness is Made in Winter | JEB IN FLOW

    We all know and maybe have experienced personally the annual cycle of the recreation exerciser. It’s like being on a carousel, going around season to season, sometimes up and sometimes down. Real fitness happens when it is no longer a pursuit of some aesthetic or to be able to wear a certain outfit at a certain time. It happens when it becomes just what you do. 
     
    01:00 - Real Fitness is Made in the Winter 
    02:35.- Recreational Exerciser
    09:45 - Don’t chase aesthetics
    10:44 - Real Fitness
    16:42- ACTION ITEM: How can you maintain consistency in the winter? 
    20:50 - Don’t be basic 
     
    What would you like me to talk about on the show?
    Leave me a message on the hotline 360-524-3313
    Or hit me up on IG @jebstone
     

    • 22 min
    Voluntary Commitment After Birth - A Story of Recovery

    Voluntary Commitment After Birth - A Story of Recovery

    On this week’s episode, Lauren K. helps break down some of the stigma around mental health issues and shares her experience with postpartum depression and anxiety. From being proactive, informed, and educated in mental health concerns to voluntarily committing herself to a behavioral health clinic when she knew she needed more support, Lauren’s story is one of courage and recovery.
    IG Handle: @fitness.and.frenchies
     
    Content Warning: Our desire with this podcast is to share the many different pregnancy, birth, and postpartum experiences of the people in our community. Therefore the nature of the podcast, although very personal, has what could be sensitive and/or triggering content including, but not limited to, experiences with medical emergencies, loss, miscarriage, PPD and anxiety.
     
    Topics: 
    01:23 - Introduction
    07:15 - Starting labor and Ethan’s birth
    09:27 - 5 Catheters after birth for help with peeing
    16:26 - Feeling unprepared for the intense fatigue after birth
    18:25 - From baby blues to ppd and ppa
    20:38 - Adverse reaction to first antidepressant medication
    21:20 - Tongue and lip ties and struggles with feeding 
    23:29 - Thoughts of not wanting to be around anymore
    24:14 - Voluntarily checking into a behavioral health clinic
    28: 39 - Her symptoms of postpartum anxiety
    30:53 - Getting perspective and connecting with other people in the clinic
    36:45 - Going home and moving forward
    43:16 - The stigma around mental health issues and medication








    Links:
    Carolina’s Instagram
    Street Parking
    Street Parking Instagram



    Reviews:
    If you love this podcast please click HERE to leave us a review.
     
    If you enjoyed this podcast please share it with someone else that you think needs it! Thank you 
     

    • 45 min

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