34 min
Stress - How to Identify it, Parent Through it and Take Care of Self With a Mindful Practice Beyond Expectations
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- Health & Fitness
Episode 2: Conversations include the topic of stress, how to parent in stressful times, and how mindfulness can be a useful tool to build into our self care routine. Join us as we explore how to stay authentic and empowered throughout.
Hosts are a mental health entrepreneur and a personal fitness trainer who come complete with invisible crowns and ability to defy limitations. #TeamBeast
Video of this podcast is available on Youtube: http://bit.ly/BEEpisode2
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Support this podcast: https://podcasters.spotify.com/pod/show/beyond-expectations/support
Episode 2: Conversations include the topic of stress, how to parent in stressful times, and how mindfulness can be a useful tool to build into our self care routine. Join us as we explore how to stay authentic and empowered throughout.
Hosts are a mental health entrepreneur and a personal fitness trainer who come complete with invisible crowns and ability to defy limitations. #TeamBeast
Video of this podcast is available on Youtube: http://bit.ly/BEEpisode2
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Support this podcast: https://podcasters.spotify.com/pod/show/beyond-expectations/support
34 min