Success for the Athletic-Minded Man Jim Harshaw, Jr.

#453 Systems to Simplify Your Life and Give You Back Your Time (and One System to Rule Them All)
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Let’s turn your daily chaos into calm— one system at a time!
Life's throwing you more curveballs than a star pitcher in the World Series: Your kid's got soccer practice, your inbox is exploding, and work is piling up faster than dirty laundry on a Sunday. 
Hit that play button now because we're cracking the code on how to stay on top of it all one system at a time!
Now, I'm not just talking about any old systems here. We're talking about game-changing strategies that'll have you wondering why you didn't start sooner. We'll be taking cues from the masters like David Allen of “Getting Things Done” to learn how to streamline your life, reduce stress, and reclaim your precious time.
From wardrobe hacks inspired by Steve Jobs to meal planning made easy, I've got simple to execute tactics that'll have you saying, "Why didn't I think of that sooner?" Who doesn't love a good life hack, right?
So, if you're ready to reclaim your time, unleash your inner productivity, and live life with purpose, then listen now. Because by the end of this episode, you'll be armed with the ultimate system to rule them all: "Reveal Your Path."
If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  
 

#452 From Commanding Troops to Conquering Thoughts: How Military Legend Gregg Martin Tackled Mental Warfare
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From commanding troops to commanding his own mind: Retired General Gregg Martin takes us through his journey of battling the highs and lows of bipolar disorder.
Think you know what “mental toughness” means? This two–star general's story will flip your definition upside down.
With a career etched in bravery, leading troops through combat and shouldering the weight of command, retired two-star general Gregg Martin embodies the epitome of strength. 
But beneath this is his silent struggles, the unseen battles that unfold within the corridors of the mind.
Gregg Martin, PhD, is a retired major general and a 36-year Army combat veteran with a remarkable career. He commanded an engineer company, battalion, and the 130th Engineer Brigade in combat, and held prestigious roles such as the president of the National Defense University, commander of Ft. Leonard Wood, and commandant of the Army War College. 
In this powerful conversation on the “Success for the Athletic-Minded Man” podcast, I had the honor of sitting down with Gregg to delve deep into his remarkable journey of resilience and personal battle with bipolar disorder.
Listen as he highlights the importance of recognizing mental health challenges early on and seeking the necessary support. His candid sharing of experiences, from high-level military command to navigating the complexities of mental illness, offers invaluable insights into the human spirit's capacity for growth and adaptation.
Gregg’s story serves as a beacon of hope, showcasing that with the right mindset, support system, and strategies, one can overcome seemingly insurmountable challenges.
Join us as we unravel the layers of resilience, uncovering actionable strategies for cultivating mental wellness and embracing life's journey with courage and determination. 
If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  
 

#451 The Art of Saying No: Setting Boundaries for Success and Sanity
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Action Plan: https://jimharshawjr.com/ACTION
Free Clarity Call: https://jimharshawjr.com/APPLY
Feeling stretched thin? Learn how saying no can actually lead to more 'yes' moments in life! 
Ever felt like you're moving a hundred miles an hour but not getting anywhere?  
Discover how saying “no” strategically can unlock the power of saying “yes” to what truly matters.  
Join me in this “Success for the Athletic-Minded Man” episode and let’s unravel the art of saying “no”, empowering you to navigate tricky situations with grace and confidence. As Ryan Holiday wisely tweeted, "Say no (a lot)."  
Explore the nuances of saying “no” to your boss tactfully, and uncover three game-changing phrases that will revolutionize your communication style.  
But remember, saying “no” isn't about being lazy— it's about aligning your actions with your vision and goals. It's not about rejecting every opportunity but about discerning the right ones to say “no” to. 
Are you ready to take the first step towards mastering the art of saying “no”? Tune in now and unlock the key to saying “yes” to your success!
If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  
 

#450 High-Performance Secrets with Dr. Anthony Balduzzi: Sleep Better, Eat Right, Work Out Smarter
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Action Plan: https://jimharshawjr.com/ACTION
Free Clarity Call: https://jimharshawjr.com/APPLY 
Is it possible to supercharge your energy levels, boost productivity, and achieve that dream physique without spending grueling hours at the gym? 
Your body is a high-performance machine. 
Just like a well-oiled engine needs the right fuel and maintenance, your body thrives with proper sleep, nutrition, and movement. 
From sleep hygiene to nutrition hacks, Dr. Anthony Balduzzi, founder of Fit Father Project and Fit Mother Project, navigates the complex world of wellness with ease, offering practical tips in this episode of “Success for the Athletic-Minded Man” podcast.
Discover the importance of optimizing your sleep routine aka your foundation to reach your peak performance. Learn how simple tweaks to your evening and morning routines can have a profound impact on your overall well-being.
Anthony also breaks down the myth that high-intensity workouts are the only path to fitness, emphasizing the significance of a balanced, protein-forward diet rich in whole foods.
But it's not just about physical prowess. Anthony delves into the psychological aspects, highlighting the importance of mindset and the role of structured coaching in achieving lasting transformation. 
Forget the fitness hype you see online and dive deep into actionable strategies backed by science and real-life success stories. It's time to transform your health, elevate your mindset, and become the best version of yourself.
 

#449 Making Bold Career Moves at Midlife: 7 Steps To Move Confidently To Your Second Act
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Action Plan: https://jimharshawjr.com/ACTION
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What if I told you that the career you’ve dedicated decades to wasn’t your final destination, but just the beginning?
Are you in your 40’s or 50’s and, wondering if it’s too late for a change? 
Spoiler alert: It’s NEVER too late to pivot and pursue your passions and goals! 
If you're standing at life’s crossroads, questioning the timing of a fresh start, this episode of the “Success for the Athletic-Minded Man” podcast is your roadmap to clarity. 
Listen as I reveal seven actionable steps to guide you from contemplation to execution, drawing from real-life stories of individuals who found success in their second act. I’ll share with you how to flip the script on what it means to start over and transform your “midlife crisis” into a “midlife renaissance.”
Gone are the days of predictable milestones: graduating, being promoted, starting a family. Now, it's about rediscovering your purpose, leveraging your skills, and crafting a fulfilling next chapter. 
Get ready to rewrite your story and unleash your untapped potential!
If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  
 

#448 Shark Tank, Kickstarter: Akeem Shannon’s Wild and Unexpected Journey to Entrepreneurial Success
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Ever faced a setback that felt like a knockout punch? Akeem Shannon’s journey is proof that resilient spirits can rise even in the face of the toughest challenges.
Through a series of stumbles, falls, and hurdles, Akeem Shannon learned that failure isn't the end— it’s often the beginning of something greater. 
Akeem's journey starts with humble beginnings— facing failures and navigating through rough waters. Yet, despite the odds, he didn't just survive; he thrived. From college dropout to CEO of an Inc Magazine Top 50 Fastest Growing Consumer Brand, Akeem’s story is one for the books.
In this episode of "Success for the Athletic-Minded Man,” Akeem peels back the curtain on his rollercoaster journey through the American business reality TV series, “Shark Tank,” where his product, Flipstik, captured the hearts of audiences and judges alike, proving that persistence pays off— even when the odds seem stacked against you.
But Akeem’s journey isn't just about entrepreneurship. It's about the power of mindset. 
Drawing from his athletic background, he shares how he transformed self-doubt into unwavering belief. Think of it as training for the mind, where each setback is just another opportunity to flex your resilience muscle.
Join us as we uncover the highs, lows, and unexpected victories of Akeem’s inspiring journey. Get ready for a story of resilience, redemption, and the relentless pursuit of success!
If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.