Symmetry of the soul Annalisa D'Agostino

If fear of failure or perfectionism is hindering you from taking the next step forward into your next project, immerse yourself into this guided meditation where you will be able to let go of no longer serving you and give you the self-belief and assurance to know that wherever you are going or whatever step you will take, is going to be the right one.

Take some time for yourself to visualise your highest, healthiest, luminous self to start your day knowing that you are capable of healing all the parts of you that need light the most. Perfect evening meditation to wind down and let go of any burdens and nagging thoughts or pain.

What happens when we stop judging ourselves and we approach our less loved traits with an attitude of curiosity.

To accept the body in its fullness means to be able to appreciate our life story and where we are right now. www.symmetryofthesoul.com

A very relaxing meditation to gain an overall sense of peace and calm. Perfect in the morning to feel protected and guided or in the evening to cleanse the mind and body of any tension. www.symmetryofthesoul.com

A different perspective of what it means to feel happy. www.symmetryofthesoul.com