16 min
TAM+ EP13 The Johari Window: How Self-Understanding Transforms Recovery and Relationships The Addicted Mind Podcast
-
- Mental Health
In this exciting episode of Addicted Mind Plus, hosts Duane and Eric Osterlind dive into the fascinating world of the Johari Window, a powerful tool for enhancing self-awareness and understanding in relationships. They explore how this simple yet profound model can illuminate the various aspects of ourselves—what we know, what we don't know, and what others see in us. From discussing how to navigate personal blind spots to the significance of revealing hidden strengths, this episode is packed with insights on improving communication, recovery, and personal growth. Whether you're on a quest for self-discovery or aiming to deepen your connections with others, this episode offers valuable strategies to expand your open area, embracing both the visible and hidden parts of your identity.
Download: The Johari Window Worksheet
Key Topics:
The basics and importance of the Johari Window in self-awareness.
Strategies for exploring and expanding the open area of the Johari Window.
The role of recovery communities in identifying and addressing blind spots.
The impact of self-awareness on personal growth and recovery.
How to safely navigate the hidden and unknown areas of ourselves.
Key Moments:
- [00:00:00] Introduction to the episode and significance of the Johari Window.
- [00:01:34] Explanation of how self-awareness affects decision-making and relationships.
- [00:02:46] The Johari Window as a tool for recovery and growth.
- [00:03:46] Detailed breakdown of each quadrant in the Johari Window.
- [00:07:29] Discussing the hidden area and its impact on personal and relational dynamics.
- [00:11:03] Exploration of the unknown quadrant and its mysteries.
- [00:14:06] Conclusion and resources for applying the Johari Window to one's life.
Follow and Review:
If you haven’t yet, we’d love for you to follow us. Click that purple ‘+’ in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review,” then a quick line with your favorite part of the episode. It only takes a second, and it helps spread the word about the podcast.
Supporting Resources:
If you live in California and are looking for counseling or therapy, please check out Novus Mindful Life Counseling and Recovery Center
NovusMindfulLife.com
We want to hear from you. Please leave us a message or ask us a question: https://www.speakpipe.com/addictedmind
Disclaimer
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this exciting episode of Addicted Mind Plus, hosts Duane and Eric Osterlind dive into the fascinating world of the Johari Window, a powerful tool for enhancing self-awareness and understanding in relationships. They explore how this simple yet profound model can illuminate the various aspects of ourselves—what we know, what we don't know, and what others see in us. From discussing how to navigate personal blind spots to the significance of revealing hidden strengths, this episode is packed with insights on improving communication, recovery, and personal growth. Whether you're on a quest for self-discovery or aiming to deepen your connections with others, this episode offers valuable strategies to expand your open area, embracing both the visible and hidden parts of your identity.
Download: The Johari Window Worksheet
Key Topics:
The basics and importance of the Johari Window in self-awareness.
Strategies for exploring and expanding the open area of the Johari Window.
The role of recovery communities in identifying and addressing blind spots.
The impact of self-awareness on personal growth and recovery.
How to safely navigate the hidden and unknown areas of ourselves.
Key Moments:
- [00:00:00] Introduction to the episode and significance of the Johari Window.
- [00:01:34] Explanation of how self-awareness affects decision-making and relationships.
- [00:02:46] The Johari Window as a tool for recovery and growth.
- [00:03:46] Detailed breakdown of each quadrant in the Johari Window.
- [00:07:29] Discussing the hidden area and its impact on personal and relational dynamics.
- [00:11:03] Exploration of the unknown quadrant and its mysteries.
- [00:14:06] Conclusion and resources for applying the Johari Window to one's life.
Follow and Review:
If you haven’t yet, we’d love for you to follow us. Click that purple ‘+’ in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review,” then a quick line with your favorite part of the episode. It only takes a second, and it helps spread the word about the podcast.
Supporting Resources:
If you live in California and are looking for counseling or therapy, please check out Novus Mindful Life Counseling and Recovery Center
NovusMindfulLife.com
We want to hear from you. Please leave us a message or ask us a question: https://www.speakpipe.com/addictedmind
Disclaimer
Learn more about your ad choices. Visit megaphone.fm/adchoices
16 min