39 episodes

Does the word "fit" make you think of rail-thin women jogging in yoga pants? Or men with all muscles (and no neck) downing protein shakes? Let Tha Compound Movement rebuild your ideas around health & fitness through entertaining guests & medical experts, light-hearted but engaging discussions, and mad jokes. Hosted by Shanelle Gabriel and Adrian "AD" Odate.
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Tha Compound Movement Gotham Podcast Studio

    • Health & Fitness

Does the word "fit" make you think of rail-thin women jogging in yoga pants? Or men with all muscles (and no neck) downing protein shakes? Let Tha Compound Movement rebuild your ideas around health & fitness through entertaining guests & medical experts, light-hearted but engaging discussions, and mad jokes. Hosted by Shanelle Gabriel and Adrian "AD" Odate.
See acast.com/privacy for privacy and opt-out information.

    Ep. 39: "Taste and See This Fruit is Good" w/ Angela Scarfia

    Ep. 39: "Taste and See This Fruit is Good" w/ Angela Scarfia

    This episode is all about TASTE! Angela Scarfia (Plant-Based Influencer & Fruit lover) is known for dancing to soca in her IG videos while putting us on to fruit from all over the world. In this episode, she tells us how she got on the path to veganism, breaks down up-cycling vs recycling, and most importantly, she gets Shanelle and A.D. to explore some new flavors! They also discuss old school remedies for colds and kids choosing their diets.


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    • 53 min
    Ep. 38: "More Than a Cancer Diagnosis" w/ Jerry Hyppolite

    Ep. 38: "More Than a Cancer Diagnosis" w/ Jerry Hyppolite

    Jerry Hyppolite is a master Mental Health Educator, he owns his own business, he's an actor, he runs programming for the NYC Department of Youth & Community Development and he's a brain cancer survivor. Jerry discuses how the diagnosis changed his life, his faith, and his support system. Also, learn what NOT to say to someone battling the C-word. Shanelle & A.D. discuss avoiding blood clots on long trips.
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    • 50 min
    Ep. 37: “How Fit Are Your Finances?” W/ Amina Kennedy

    Ep. 37: “How Fit Are Your Finances?” W/ Amina Kennedy

    How secure is your bag? Amina Kennedy, Financial Advisor and Educator, speaks about what accounts you need to have, the truth about all these folk selling life insurance, and what you need to be financially healthy. As the school year and new season begin, Shanelle and A.D. talk about believing in yourself and how Dave Chapelle and a room full of storytellers helped give them direction towards their calling. www.thacompoundmovement.com
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    • 56 min
    36: "Home Workout Goals & Model Motivation" w/ Fazon Gray

    36: "Home Workout Goals & Model Motivation" w/ Fazon Gray

    Can't stay focused during home workouts? The fridge, Netflix, or the bed calling you mid-squat? Model, actor, and influencer Fazon Gray gives us tips on how he stays in shape without a gym membership and talks a a bit about the real hustle of being a model. A.D. co-hosts remotely to make sure Shanelle lets him keep his job.
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    • 50 min
    35: “Taking A Smoke Break” w/ Deidre Sully

    35: “Taking A Smoke Break” w/ Deidre Sully

    Any smokers in the house? Y’all like hookah? Big tobacco knows how to market a product. What are the trends and tactics they use to get folk to light up? Deidre Sully, Director of Public Health Solutions’ tobacco program, has some answers and resources to help you make a decision and talks about her path to Public Health. She also discusses an amazing project helping supply women in shelters with necessary items.
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    • 53 min
    Ep. 34: Playing With Your Workout

    Ep. 34: Playing With Your Workout

    Y'all remember freeze tag? Duck duck goose? Double dutch? Well this episode focuses on the nostalgia of the playground games and how they were actual workouts! We also talk about ways to infuse your workout with play. Shanelle and AD open with discussion on technology around healthcare and being mindful of differently abled people in our interactions. www.thacompoundmovement.com
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    • 44 min

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