53 episodes

A Girl In Progress is a self-development podcast for women working on themselves, FOR themselves. Through our solo episodes and interviews with inspiring guests, we teach you to take imperfect action towards your goals and create productivity on your own terms. Hosted by writer, author, imperfect action coach, psychology student and founder of agirlinprogress.com, Emma Norris.

The A Girl In Progress Podcas‪t‬ A Girl In Progress

    • Self Help

A Girl In Progress is a self-development podcast for women working on themselves, FOR themselves. Through our solo episodes and interviews with inspiring guests, we teach you to take imperfect action towards your goals and create productivity on your own terms. Hosted by writer, author, imperfect action coach, psychology student and founder of agirlinprogress.com, Emma Norris.

    Healing From Complex Trauma With Dr. Cathy Kezelman

    Healing From Complex Trauma With Dr. Cathy Kezelman

    Dr. Cathy Kezelman AM is a medical practitioner, mental health consumer advocate and President of Blue Knot Foundation National Centre of Excellence for Complex Trauma. Under her guidance, the Blue Knot Foundation is doing incredible work in reducing stigma around complex trauma and empowering the recovery of the one in four adults who experience it.

    In this episode, Dr. Kezelman and I spoke about the complexities and spectrum of trauma and the many different ways it manifest, the signs of complex trauma, what do you if you suspect you or a loved one are experiencing complex trauma and more. Given the subject matter, this is a more serious chat than you would usually hear on this podcast — but an incredibly important one nonetheless.

    WHERE TO FIND DR. KEZELMAN AND THE BLUE KNOT FOUNDATION

    Visit www.blueknot.org.au

    Follow @blueknotfoundation


    Find more resources on complex trauma at www.blueknot.org.au/Resources


    WHERE TO FIND A GIRL IN PROGRESS

    Visit agirlinprogress.com 

    Follow @_agirlinprogress on Instagram

    Join our Facebook group, Girls In Progress: https://www.facebook.com/groups/1852834935008232/ 

    WHERE TO FIND EMMA NORRIS

    Visit emmanorris.co 

    Follow @emmajanenorris

    • 26 min
    Getting Real About Mental Health With GRLKND's Milly Rose Bannister

    Getting Real About Mental Health With GRLKND's Milly Rose Bannister

    Milly Rose Bannister is a major force of positivity online. She's a mental health advocate, the founder of GRLKND — an empowering online community for girls — a personal branding expert and everyone's virtual BFF. Honestly, the better question would be — what doesn't Milly do!? 

    In today's episode, Milly gets real about her own mental health journey and speaks about why it's so important to destigmatise seeking help. We also chat about how she overcame self-doubt to start her own not-for-profit at a young age, how she balances her priorities and avoids overwhelm as a multi-passionate human and so much more!

    WHERE TO FIND MILLY ROSE

    Follow @millyrosebannister

    Visit grknd.org

    Follow @wearegrlknd

    WHERE TO FIND A GIRL IN PROGRESS

    Visit agirlinprogress.com 

    Follow @_agirlinprogress on Instagram

    Join our Facebook group, Girls In Progress: https://www.facebook.com/groups/1852834935008232/ 

    WHERE TO FIND EMMA NORRIS

    Visit emmanorris.co 

    Follow @emmajanenorris

    • 34 min
    Ending Diet Perfectionism, With Dietitian Claudia Cramer

    Ending Diet Perfectionism, With Dietitian Claudia Cramer

    Claudia Cramer is a registered dietitian, a health and lifestyle influencer and an absolute wealth of knowledge on all things food and wellbeing. She has an Instagram community of over 19,000 who absolutely love her delicious recipes, her balanced and sustainable approach to eating and, of course, her adorable sausage dog, Quincy.

    In today's episode, I loved chatting to Claudia about breaking up with diet perfectionism, what having an autoimmune illness has taught her about working with her body not against it, the new 'rules' for a balanced relationship with food and so much more!

    WHERE TO FIND CLAUDIA CRAMER

    Visit www.ccdietitian.com

    Follow @ccdietitian

    WHERE TO FIND A GIRL IN PROGRESS

    Visit agirlinprogress.com 

    Follow @_agirlinprogress on Instagram

    Join our Facebook group, Girls In Progress: https://www.facebook.com/groups/1852834935008232/ 

    WHERE TO FIND EMMA NORRIS

    Visit emmanorris.co 

    Follow @emmajanenorris

    • 37 min
    Healing The Inner Child, With Self-Love Coach Beatrice Kamau

    Healing The Inner Child, With Self-Love Coach Beatrice Kamau

    Beatrice Kamau is a self-love coach who teaches you how to embody self-love so that you can create the life you desire. She’s also the host of the Self-Love Fix podcast, where she helps women delve deeper into their inner child to help them cultivate within better self-worth, and self-esteem. In today's episode, Beatrice and I chat about how her high standards for herself in graduate school forced her to confront her own perfectionism, how her podcast led to her starting her own thriving coaching business, the power of reparenting yourself and so much more!

    WHERE TO FIND BEATRICE 

    Visit beatricekamau.com

    Follow @theselflovefix

    Listen to The Self Love Fix

    WHERE TO FIND A GIRL IN PROGRESS

    Visit agirlinprogress.com 

    Follow @_agirlinprogress on Instagram

    Join our Facebook group, Girls In Progress: https://www.facebook.com/groups/1852834935008232/ 

    WHERE TO FIND EMMA NORRIS

    Visit emmanorris.co 

    Follow @emmajanenorris

    • 28 min
    How To Rise And Conquer Your Goals, With Wellness Entrepreneur Georgie Stevenson

    How To Rise And Conquer Your Goals, With Wellness Entrepreneur Georgie Stevenson

    Georgie Stevenson is one of the most inspiring, motivating, and real people on the internet right now. She’s a lawyer-turned-entrepreneur, the co-founder of Naked Harvest Supplements, host of the top-rated self-help podcast, The Rise and Conquer Podcast, and a social media personality with a community of over 370,000! Georgie also runs the Rise & Conquer Projects a 6-week personal development course which helps women to truly step into their power & go after their biggest dreams & desires.

    In today’s episode, I chatted to Georgie about how she left the ‘dream job’ she had spent years studying for behind to pursue her true passions, how she creates space in her busy life, how manifestation has helped her create her dream life, how she deals with the discomfort of self-growth and so much more.

    WHERE TO FIND GEORGIE 

    Visit georgiestevenson.com

    Follow @georgiestevenson

    WHERE TO SIGN UP FOR THE RISE & CONQUER PROJECT

    Visit www.georgiestevenson.net/collections/online-course/products/the-rise-conquer-project-6-week-online-course

    WHERE TO FIND A GIRL IN PROGRESS

    Visit agirlinprogress.com 

    Follow @_agirlinprogress on Instagram

    Join our Facebook group, Girls In Progress: https://www.facebook.com/groups/1852834935008232/ 

    WHERE TO FIND EMMA NORRIS

    Visit emmanorris.co 

    Follow @emmajanenorris

    • 37 min
    The 20 Biggest Lessons 2020 Has Taught Me

    The 20 Biggest Lessons 2020 Has Taught Me

    Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/

    Like most people, 2020 has been a tumultuous year for me — both personally and professionally (and, of course, on a worldwide scale) Through all the ups and downs, it's taught me a lot about myself and the world around me. In this solo episode, I share 20 lessons this crazy year has taught me. I hope in sharing these, you'll be able to apply some of them to your own life, too — or even just reflect on the lessons you've learned this year. It's also my last episode for 2020, so thank you for an amazing year and I'll see you in 2021!

    Here are the 20 lessons, if you'd like to revisit them:

    1. You can't control everything

    2. My work doesn't define my worth

    3. It's the small moments that make up a big life

    4. Reaching your goals won't change who you are as a person

    5. The best type of pants are stretchy pants!

    6. It's never too late or early to change your path

    7. I am not my thoughts

    8. You never know who's watching what you're doing - so keep going!

    9. It's okay to cry, but it MAY give you a headache

    10. Mindset matters in business

    11. New Girl is actually a hilarious show

    12. Boundaries are a 2-way street

    13. We are co-creating every interaction

    14. Just like all dogs are cute, all humans are beautiful

    15. Everyone's experience of the world is different

    16. Saying 'no' makes space for the 'hell yeses'

    17. Accountability is everything when it comes to sticking to habits

    18. You can't get too attached to the outcome of goals

    19. Criticism is a natural part of creating

    20. Everyone has to start somewhere



    Mentioned in this episode

    Boss As A Service - https://bossasaservice.life/

    Beatrice Kamau - https://www.beatricekamau.com/

    Erin May Henry - https://www.thegamechangercompany.com/

    Lauren Irivine episode 



    WHERE TO FIND A GIRL IN PROGRESS

    Visit agirlinprogress.com 

    Follow @_agirlinprogress on Instagram

    Join our Facebook group, Girls In Progress: https://www.facebook.com/groups/1852834935008232/ 



    WHERE TO FIND EMMA NORRIS

    Visit emmanorris.co 

    Follow @emmajanenorris

    • 18 min

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