The Anxiety Dr. Podcast The Anxiety Dr

Are you waking up dreading the day? Wondering if you'll have a good day? Wondering if Anxiety is going to rear its ugly head? We

are usually already setting the tone for the day when we wake up. Are you setting an anxious provoking day with your initial thoughts in the morning? Let's learn to set intentions that will help us ease that dreadful anxiety.



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Set up your free 15-min consultation



www.theanxietydr.com


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What do you mean learning from your Anxiety? All I know is that I want it gone. I know, we don't want anything to do with anxiety. We just want it gone. But we can learn so much from our anxiety. And learning from it is one way to help us eliminate it. It also helps us to learn to be with it and not fear it. Journaling while going through your road to recovery is something I always recommend. Journaling helps us to process our thoughts, feelings, emotions, wants, needs and so much more. Here are some Journal Prompts for Anxiety.



What do I feel I need to work on? And how would I like to grow as a person in this healing process?



What am I doing too much of? And what do I need to do more of?



Am I hard on myself? If so, why? What can I do to not be so hard on myself?



What is my anxiety trying to tell me?



Let me know how it goes. Don't forget to follow me on instagram @theanxietydr

Want a free 15-min consultation? Set up an appointment FREE 15 MIN CONSULT


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Join me as I talk about Exercise and Anxiety. Does exercising cause anxiety? Why do I sometimes have a panic attack when working out? These are all questions I often get asked. The short answer is...Exercise does not cause anxiety. Exercise will raise your heartbeat, which is normal. But if you fear anxiety symptoms such as palpitations, it can mimic these symptoms and cause fear in you and that will spark the panic. Exercise is actually extremely beneficial for our overall mental and physical health. Take a listen to learn how you can get back to working out if you've stopped due to anxiety.



Want to inquire about my services?

Get a free 15 min consultation.

https://calendly.com/vidatherapyandwellness/15min



Follow me on Instagram @theanxietydr



Share your workout routine! Tag me on instagram!



My workout routine is walking, squats and some arm and leg at home exercises.




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Still looking for that one thing that will help you heal from that dreadful Anxiety? Look no further. Come chat with me.



Interested in working with me? Set up a free 15 min consultation.

https://calendly.com/vidatherapyandwellness/15min


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Let’s have a much needed cry session! Sometimes it’s needed!

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Should I tell my kids about my Anxiety Disorder? This is a questions a lot of people have trouble answering. So many thoughts, doubts, emotions, and feelings are involved when deciding. Join me as we explore the benefits of having an open and honest conversation with our kids, and provide practical tips for how to approach the topic in a healthy and open way. Whatever you decide, I'm always here to support you. Always remember you know whats best for you.



Much love,

Dr. Lisa

Don't forget to follow me on instagram @theanxietydr

Join our Group

www.theanxietydr.com



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Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message
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