374 episodes
The Black Girl Bravado Black Girl Bravado
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- Health & Fitness
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4.7 • 19 Ratings
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A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com
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Desire Remix: Why You Want What They Want (and How to Stop)
Ever feel like you "need" that new gadget everyone seems to have? Do you find yourself endlessly scrolling through social media, bombarded by friends' perfect vacations and ideal lives? You might be experiencing mimetic desire, the powerful urge to want what others want. In this episode we unpack the psychology of mimetic desire, its impact on our choices, and most importantly, how to harness it for a more fulfilling life.
In this episode we discuss:
What mimetic desire is and why it existsThe upside and downside of mimetic desire in our livesHow social media and marketing exploit mimetic desireTips to identify and manage mimetic desire for a more fulfilling life
This week’s gem:
Hit our Homegirl Hotline…we’d love to hear from you!
Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.
Watch video on Youtube
Support us on Patreon | Get Bravado bonus content + special discounts!
Shop our Merch here!
Our Sponsors:
* Check out : chime.com/BRAVADO
* Check out BetterHelp : betterhelp.com/BRAVADO
* Check out Book of the Month and use my code PASTEL for a great deal: www.bookofthemonth.com
* Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com
* Check out My Life in a Book and use my code BRAVADO for a great deal:
* Check out NPR: npr.org
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations
Privacy & Opt-Out: https://redcircle.com/privacy -
Tiny Steps, Big Results: The Power of Consistency
Are you in a cycle of starting and stopping too many things? Frustrated that progress feels slow and motivation fades? What if the secret to achieving your goals wasn't about grand gestures, but about tiny, consistent actions? In this episode we’re exploring the often-underestimated power of consistency. If you’re ready to stay on track and finally achieve your goals, this episode is for you!
In this episode we discuss:
The surprising benefits of consistency that go beyond just skill development.Why our brains fight against consistent action and how to overcome those mental hurdles.Practical strategies to build consistency into your routine, even when life gets busy.Creative hacks to make consistent effort more engaging and enjoyable.
Hit our Homegirl Hotline…we’d love to hear from you!
Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.
Watch video on Youtube
Support us on Patreon | Get Bravado bonus content + special discounts!
Shop our Merch here!
Our Sponsors:
* Check out : chime.com/BRAVADO
* Check out BetterHelp : betterhelp.com/BRAVADO
* Check out Book of the Month and use my code PASTEL for a great deal: www.bookofthemonth.com
* Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com
* Check out My Life in a Book and use my code BRAVADO for a great deal:
* Check out NPR: npr.org
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations
Privacy & Opt-Out: https://redcircle.com/privacy -
Shoulda, Woulda, Coulda: Why We Hate Regret (and How to Deal With It)
Have you ever made a decision you still regret to this day? Do you constantly worry about making the "wrong" choice? Don’t worry, you're not alone. In this episode, we’re discussing regret aversion: why we fear making the wrong choice and how it impacts our decisions. If you’re ready to overcome regret, make decisions with confidence and live more boldly, this episode is for you!
In this episode we:
Explore the biological and psychological roots of regret aversion.Discuss the positive and negative impact of regret aversionShare tips and strategies to help shift your perspective and overcome feelings of regret
This week’s gem: Topicals Slick Salve Mint Lip Balm
Hit our Homegirl Hotline…we’d love to hear from you!
Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.
Watch video on Youtube
Support us on Patreon | Get Bravado bonus content + special discounts!
Shop our Merch here!
Our Sponsors:
* Check out : chime.com/BRAVADO
* Check out BetterHelp : betterhelp.com/BRAVADO
* Check out Book of the Month and use my code PASTEL for a great deal: www.bookofthemonth.com
* Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com
* Check out My Life in a Book and use my code BRAVADO for a great deal:
* Check out NPR: npr.org
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations
Privacy & Opt-Out: https://redcircle.com/privacy -
Dopamine Detox: Hitting Reset on Your Reward System
Feeling constantly pulled towards notifications, social media scrolling endlessly, or maybe that afternoon sugar crash just won't quit? These could all be signs of a dopamine overload. In this episode, we'll explore the science behind dopamine, the brain's feel-good chemical, and how excessive stimulation can disrupt our focus, happiness, and overall well-being.
In this episode we discuss:
What dopamine is and its role in motivation, learning, and pleasureSigns and symptoms of experiencing excessive dopamine stimulationThe potential benefits of a dopamine detox Practical tools to help you reduce exposure to activities or substances that trigger excessive dopamine release
This week’s gem: Prepare Your Mind Mood Chews
Hit our Homegirl Hotline…we’d love to hear from you!
Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.
Watch video on Youtube
Support us on Patreon | Get Bravado bonus content + special discounts!
Shop our Merch here!
Our Sponsors:
* Check out : chime.com/BRAVADO
* Check out BetterHelp : betterhelp.com/BRAVADO
* Check out Book of the Month and use my code PASTEL for a great deal: www.bookofthemonth.com
* Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com
* Check out My Life in a Book and use my code BRAVADO for a great deal:
* Check out NPR: npr.org
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations
Privacy & Opt-Out: https://redcircle.com/privacy -
Hack Your Happiness: Why Reprogramming the Subconscious Mind is the Key to Success
Have you ever felt stuck in a loop? Maybe a negative thought pattern keeps replaying, or an old habit keeps rearing its head? Well, guess what? The answer might lie in the subconscious mind, a powerful force shaping our lives often without our awareness. Whether you want to boost your confidence, conquer a fear, or simply attract more positivity, this episode is for you.
In this episode we discuss:
What the subconscious mind is and how it worksWhy we sometimes struggle to be our best selves, even with conscious effortHow to reprogram the subconscious mind to create lasting change and live the life we truly desire
This week’s gem: Foria Awaken Arousal Oil with CBD
Hit our Homegirl Hotline…we’d love to hear from you!
Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.
Watch video on Youtube
Support us on Patreon | Get Bravado bonus content + special discounts!
Shop our Merch here!
Our Sponsors:
* Check out : chime.com/BRAVADO
* Check out BetterHelp : betterhelp.com/BRAVADO
* Check out Book of the Month and use my code PASTEL for a great deal: www.bookofthemonth.com
* Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com
* Check out My Life in a Book and use my code BRAVADO for a great deal:
* Check out NPR: npr.org
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations
Privacy & Opt-Out: https://redcircle.com/privacy -
The Paradox of Perception: Why We Crave Approval Yet Fear Being Seen
How often do you find yourself second-guessing your actions based on what others might think? Do you silence your voice or hold back from pursuing your passions due to the fear of being judged? Is the constant pressure to present a perfect image taking a toll on your mental well-being? If you answered yes, you're not alone. Today we’re exploring the fear of being perceived - a common struggle that can hold us back from living our most authentic lives.
In this episode we discuss:
The underlying reasons behind the fear of being seen The hidden costs of constantly seeking external validationPractical strategies to overcome the fear of being perceived and embrace your true self
This week’s gem: Conscious Coconut Body Scrub
Hit our Homegirl Hotline…we’d love to hear from you!
Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.
Watch video on Youtube
Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now!
Support us on Patreon | Get Bravado bonus content + special discounts!
Shop our Merch here!
Our Sponsors:
* Check out : chime.com/BRAVADO
* Check out BetterHelp : betterhelp.com/BRAVADO
* Check out Book of the Month and use my code PASTEL for a great deal: www.bookofthemonth.com
* Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com
* Check out My Life in a Book and use my code BRAVADO for a great deal:
* Check out NPR: npr.org
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations
Privacy & Opt-Out: https://redcircle.com/privacy
Customer Reviews
Great content keep going girls😀
Love the topics♥️
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