902 episodes

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

The Chalene Show | Diet, Fitness & Life Balance Chalene Johnson

    • Health & Fitness
    • 5.0 • 5 Ratings

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

    Are You Going Through a Difficult Season?

    Are You Going Through a Difficult Season?

    In the event you haven’t figured it out yet, you — right now — are in a personal season. The question is: do you know which season you’re in? And are you hanging on to a season that is basically over — missing out on a new (and better) season?
    Today, Chalene gets candid as she opens up about past difficult seasons from her life. She’ll also dig deep on how to handle challenging “it’s never going to end!” seasons, how to know when it’s time to move on to a new chapter in life and so much more!
     
    Links from Today’s Episode
    Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Follow Dr Mcayla Instagram @drmcayla Checkout Talkspace.com!! Use the code CHALENE and get $100 off your first month. Reach out to operations@chalenejohnson.com  
    Be sure to subscribe to Chalene’s YouTube channel !!!
     
     
    Join our awesome PodSquad on Facebook here! 
     
     
    Links You May Want to Check out:
    Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  
     
    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
     
    Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
     
     
    Get episode show notes here: www.chalenejohnson.com/podcast 
     
     
    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
    XOXO Chalene

    • 44 min
    Heels, Hair, Bears, Wind, Rain, Rainbows and Wyoming Wedding Details

    Heels, Hair, Bears, Wind, Rain, Rainbows and Wyoming Wedding Details

    It’s the wedding recap you’ve been asking for! 
    Chalene and Bret — in all his glory — break down all the crazy happenings of Brock and Taylor’s wedding in Wyoming, including: the unpredictable weather, a bear visitor, not so great wedding planners and so much more!


    Follow Chalene's amazing Makeup Artist Noel Sweeny @heysaylorcosmetics
     
    Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live 
     
     
    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
     
     
    Join our awesome PodSquad on Facebook here! 
     
     
    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
     
     
    Get Your 50 FREE Stories Ideas go to instaclubhub.com/story
     
     
    Check out the Checklist To learn how to get the most from your Instagram posts 
     
     
    Be sure to subscribe to Chalene’s YouTube channel !!!
     
     
    Links You May Want to Check out:
    Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  
     
    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
     
    Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
     
     
    Get episode show notes here: www.chalenejohnson.com/podcast 
     
     
    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
    XOXO Chalene

    • 56 min
    Speaking to The Plastic Surgeon's Latest Victim | Warning Graphic

    Speaking to The Plastic Surgeon's Latest Victim | Warning Graphic

    It's been quite some time since Chalene has spoken about the plastic surgeon. But, she can’t stay quiet any longer. 
    TRIGGER WARNING!! 
    Today, Chalene speaks to the latest victim. Please know that this interview is very hard to listen to and quite graphic. 
    Please help us ensure this doctor stops hurting more people. The Attorney General of California and The California Medical Board needs to take action NOW!
    Important Information:
    File a complaint to the California Attorney General Email Deputy Attorney General  Alexandra.Alvarez@doj.ca.gov  California Medical Board info https://www.mbc.ca.gov/contact/ Email them at:  complaint@mbc.ca.gov Sign the Petition Fairness For Patients Act  
    Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live 
     
     
    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
     
     
    Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.
     
     
    Get Your 50 FREE Stories Ideas go to instaclubhub.com/story
     
     
    Be sure to subscribe to Chalene’s YouTube channel !!!
     
     
    Join our awesome PodSquad on Facebook here! 
     
     
    Links You May Want to Check out:
    Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  
     
    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
     
    Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
     
     
    Get episode show notes here: www.chalenejohnson.com/podcast 
     
     
    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
    XOXO Chalene

    • 53 min
    Do People Think of You as Thoughtful? | Let's Take Inventory

    Do People Think of You as Thoughtful? | Let's Take Inventory

    If you were asked the question, "Are you a thoughtful person?" — how would you answer that? Does it depend on the type of relationship — co-worker, friend or family member?
    This is a huge area of life Chalene has recently become more aware of and intentional with. So today, she’ll share observations from the past few months as well as advice we can all put into action to become an all-around more thoughtful person!

     
     

    Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live 
     
     
    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
     
     
    Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout
     
     
    You don’t need prior experience, or a big following to Make Money Today by Scoring Brand Deals Go To Chalene.com/Micro
     
    Be sure to subscribe to Chalene’s YouTube channel !!!
     
     
    Join our awesome PodSquad on Facebook here! 
     
     
    Links You May Want to Check out:
    Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  
     
    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
     
    Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
     
     
    Get episode show notes here: www.chalenejohnson.com/podcast 
     
     
    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
    XOXO Chalene

    • 52 min
    Aging Celebrities, Updating Your Look, Pre-Wedding Craziness

    Aging Celebrities, Updating Your Look, Pre-Wedding Craziness

    Sitting on the bedroom floor of her AirBnb in Jackson Hole, Wyoming, Chalene shares up-to-the-minute pre-wedding (Brock and Taylor!) craziness, including: drama with her dress, unexpected weather, family mental health issues, the disingenuousness of some celebrities in regard to the “work” they’ve had done, why we shouldn’t be so critical of aging celebrities who enhance their appearance and so much more!
     
    Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live 
     
     
    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
     
     
    Get your FREE 30 Days Of Content by going to instaclubhub.com/content
     
     
    Be sure to subscribe to Chalene’s YouTube channel !!!
     
     
    Join our awesome PodSquad on Facebook here! 
     
     
    Links You May Want to Check out:
    Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  
     
    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
     
    Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
     
     
    Get episode show notes here: www.chalenejohnson.com/podcast 
     
     
    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
    XOXO Chalene

    • 36 min
    FEELING FLUFFY? | Here’s How To Beat The Bloat

    FEELING FLUFFY? | Here’s How To Beat The Bloat

    Do you ever wake up in the morning feeling bloated? Or, as Chalene calls it, fluffy?
    Well, today Chalene shares tips to help get rid of the bloat on those days you feel a little fluffy.
    Disclaimer: Chalene isn’t a fan of the “lose weight quick” mentality and this episode is not about weight loss.
     
    Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live 
     
     
    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
     
     
    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
     
     
    Get Your 50 FREE Stories Ideas go to instaclubhub.com/story
     
     
    Be sure to subscribe to Chalene’s YouTube channel !!!
     
     
    Join our awesome PodSquad on Facebook here! 
     
     
    Links You May Want to Check out:
    Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  
     
    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
     
    Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
     
     
    Get episode show notes here: www.chalenejohnson.com/podcast 
     
     
    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
    XOXO Chalene

    • 39 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

keeptheenergy ,

So glad I found you

Been sharing with all my girls the energy is amazing and she does cover all topics absolutely addicted ❤️

djebdbdb ,

Chalene is THE Bomb.com!!! (No contest)

I am a podcast Junkie!! I have subscribed to many. This one is always my first go-to. Chalene you have added so much value to my life, thank you for you! You are a very special human🙏🏼💗. Love from Cape Town, South Africa!!

Top Podcasts In Health & Fitness

Jay Shetty
Scicomm Media
Our Love Journey
Lewis Howes
Rob Dial and Kast Media
Dr Rangan Chatterjee: GP & Author

You Might Also Like

Chalene Johnson
Melissa McAllister
Shaun T
KJ Casperson, MD
Three Percent Chance
Moira Kucaba

More by Chalene Johnson