184 episodes

Tune in for weekly conversations that inspire you to take action towards what you love, live a transformed life and enjoy the journey there. Tudor Alexander is an author, entrepreneur and professional athlete that believes if life is a dance, then you can learn to dance it well.

The Dance Of Life Podcast with Tudor Alexander Tudor Alexander

    • Self Help

Tune in for weekly conversations that inspire you to take action towards what you love, live a transformed life and enjoy the journey there. Tudor Alexander is an author, entrepreneur and professional athlete that believes if life is a dance, then you can learn to dance it well.

    2 Minute Transformation Tuesday : How to Keep a Productive Notebook

    2 Minute Transformation Tuesday : How to Keep a Productive Notebook

    Today I'll share with you 3 simple habits to incorporate into your routine to stay productive with your notebook. 

    • 4 min
    173: The 4 Types of Controlling Behavior & How You Can Rescue Yourself

    173: The 4 Types of Controlling Behavior & How You Can Rescue Yourself

    In today's episode on The Dance of Life, I wanted to share some useful "red flags" on how to recognize when you're in a controlling situation (or maybe how you're contributing to creating one for the people around you) and rescue yourself before it gets worse.

    It's not a pleasant topic, but relationships are a huge part of being happy and successful in life and, without the proper care to decide who goes or stays in our life, we run the risk of being drained and unhappy.

    • 52 min
    2 Minute Transformation Tuesday : The 3 S's of Gratitude

    2 Minute Transformation Tuesday : The 3 S's of Gratitude

    Today's 2 Minute Transformation is on the "3 S's of Gratitude" and how to keep this practice alive in your life.

    • 4 min
    172: Building a Daily Gratitude Practice, Part 12: Fasting

    172: Building a Daily Gratitude Practice, Part 12: Fasting

    In today's episode, we conclude the series with the 12th and final habit, Fasting.

    Fasting has been a huge part of my life and discovery of not only Gratitude, but health and wellness. In what way can restriction be the path to freedom for you body and mind?

    • 21 min
    171: Leading the Way Through Vision with Dr. Kelly DeSimone

    171: Leading the Way Through Vision with Dr. Kelly DeSimone

    In today's episode of The Dance of Life, Dr. Kelly and I discuss vision's role in all of those important areas, as well as her growth in the field of optometry and what exciting therapies exist for people to improve their sight.

    • 1 hr 11 min
    2 Minute Transformation Tuesday : How to Eat Mindfully

    2 Minute Transformation Tuesday : How to Eat Mindfully

    Today's 2 Minute Transformation is on how to eat mindfully for optimal health and wellness. 

    • 5 min

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