Toxin Free (ish‪)‬ Wendy Kathryn

The Detox Dilemma is getting an upgrade! Say hello to Toxin Free-ish. Don't worry, everything you loved about The Detox Dilemma is here to stay. But a rebrand was in order to bring true alignment across my business and podcast. If you're new here, I'm your host Wendy. Today, we're going behind the scenes on how my journey from an Environmental Toxins Attorney to Clean Living Coach influenced this pivotal change. I always want to keep you guys in the loop as changes are happening. So let'...

Red Light Therapy is a promising not so new technology for healing from the inside out. What used to be only available in doctor's offices or speciality clinics can now be used at home. This episode explores whether red light therapy can really support thyroid healing. I talk about my personal health journey with hypothyroidism and Hashimotos and my experience using red light therapy as one of my health tools to put my Hashimotos in to remission. In this episode, I cov...

“Balancing your hormones” has become a popular catch phrase, but today’s guest, Dr. Erin, describes it more as “finding harmony. “She started her career as a chiropractor and shifted over to women’s health after experiencing a lack of comprehensive care in her own health journey.We talk about all the foundations of happy hormones and what you can do today to get yours in the right path.Tune in to begin your journey of taking your health into your own hands!Follow Erin on Ins...

Taking control of your health should not be a competitive endeavor. We're not out here trying to win a game. I don't believe in extremes or making anyone feel bad about their choices. Instead, let's embrace a toxin-free-ish approach, where every small step makes a significant difference. My motto is we don't do fear. We do facts and we do fun.The internet is packed full of tips and tricks to detox your life. But if you try to do it all at once, you're going to spend a TON of money...

Today, I'm re-airing my conversation with Holly Brandenberger. If you have ever searched for anything related to essential oils on Instagram, then you likely have come across her aromatherapy account @thescienceofessentials. Holly is the face behind that account, she is a registered nurse and aromatherapist and is at the cutting edge of essential oils research in a hospital setting.In this interview, you’ll hear from her about the actual science of how essential oils work, what th...

Are you someone who suffers from seasonal allergies? Until a few years ago, I thought I had a super power that allowed me to side step allergy season. But after moving to Virginia, seasonal allergies hit me hard. The itchy eyes, sinus pressure, and headache-y feeling is downright miserable. So today, i’m telling you all about the natural remedies that have allowed me to actually enjoy springtime. This is one of my most requested episodes. No one wants to move through Spring like a ...