I’m Laura Schoenfeld. I'm a registered dietitian and coach trained in functional medicine, with a passion for helping women just like you ditch perfectionism and use food, fitness, and self-care to fuel their bigger God-given purpose. I believe that it’s possible to achieve your biggest, life-changing goals without the frustration, obsession, or negative self talk that so many women subject themselves to every day. All you need are the right tools, the right mindset, and the faith to turn your dreams into reality. And I’m here to guide you along the way.
The truth is that you are so much more than a body. And I’m on a mission to help you change the way you think and act at a core beliefs level, so you can transform your physical, mental, and spiritual health from the inside out.
Are you ready to become well fed and fearless in your pursuit of a healthy, meaningful life? Welcome to the Fed and Fearless Podcast!
Hire Great Help with Cena Martin Chandler
Cena Martin Chandler explains how and why small-business owners should hire people on to their teams. Her method is likely different than what you’ve been taught before. She talks about what jobs not to hire for, moving beyond anxiety and fears of the hiring process, and what to look for when searching for and training new employees.
Workout Without Burnout with Jenni Hulburt
Burnout is real. Adrenal fatigue, as it’s also called, is often the result of overtraining. Jenni Hulburt joins us on this episode to share how we can avoid burnout and recover from it by staying in sync with our natural cycles. She deconstructs common myths about how we should feel after exercise, its role in stress-management, and how to be true to your needs when exercising with others.
How To Fix Your Mindset For Sustainable Weight Loss with Liz DeJulius
Functional medicine registered dietitian nutritionist, Liz DeJulis explains the important connection between mindset and sustainable weight-loss. She describes common reasons many women struggle to lose weight, how to set achievable goals and maintain good habits, and how to enjoy food in a healthy way.
Gut Health Mistakes With Bridgitte Carroll, RD
Bridgitte Carroll, RD explains what to do when your gut issues are diagnosed as normal. She explains the crucial tests to get, the importance of finding the right practitioner, what life after gut problems looks like, and how this all relates to mindset as well as functional medicine.
How Stress Affects the Female Metabolism with Natalie Newhart
Natalie Newhart describes the connection between intense workouts, stress, and weight gain. She explains how to reduce stress and anxiety to retake control of your body to lead to better performance, body composition, and overall wellbeing.
Reconnecting To Your Sexuality With Dr. Celeste Holbrook
Dr. Celeste Holbrook explains how Christian women can form stronger and healthier connections to their sexuality. She discusses the sources of sexual shame and its consequences and steps to take to create pleasurable sexual relationships with your partner and yourself.