16 episodes

I’m Laura Schoenfeld. I'm a registered dietitian and coach trained in functional medicine, with a passion for helping women just like you ditch perfectionism and use food, fitness, and self-care to fuel their bigger God-given purpose. I believe that it’s possible to achieve your biggest, life-changing goals without the frustration, obsession, or negative self talk that so many women subject themselves to every day. All you need are the right tools, the right mindset, and the faith to turn your dreams into reality. And I’m here to guide you along the way.

The truth is that you are so much more than a body. And I’m on a mission to help you change the way you think and act at a core beliefs level, so you can transform your physical, mental, and spiritual health from the inside out.

Are you ready to become well fed and fearless in your pursuit of a healthy, meaningful life? Welcome to the Fed and Fearless Podcast!

The Fed and Fearless Podcast Laura Schoenfeld

    • Nutrition

I’m Laura Schoenfeld. I'm a registered dietitian and coach trained in functional medicine, with a passion for helping women just like you ditch perfectionism and use food, fitness, and self-care to fuel their bigger God-given purpose. I believe that it’s possible to achieve your biggest, life-changing goals without the frustration, obsession, or negative self talk that so many women subject themselves to every day. All you need are the right tools, the right mindset, and the faith to turn your dreams into reality. And I’m here to guide you along the way.

The truth is that you are so much more than a body. And I’m on a mission to help you change the way you think and act at a core beliefs level, so you can transform your physical, mental, and spiritual health from the inside out.

Are you ready to become well fed and fearless in your pursuit of a healthy, meaningful life? Welcome to the Fed and Fearless Podcast!

    Befriending Your Body with Alyssa Chang

    Befriending Your Body with Alyssa Chang

    Being fed and fearless is more than just nourishing and healing your body, it’s about learning to listen to and trust it. Alyssa Chang joins me to talk about how we can all learn to befriend our bodies in order to have a better, healthier relationship with it. Because sometimes, we have to think of our body as not a part of ourselves, but a separate entity that’s connected to us, that we can speak to, listen to, and learn from.

    • 58 min
    Taking Aligned Action w/ Steph Gaudreau

    Taking Aligned Action w/ Steph Gaudreau

    Building a business online comes with a unique set of hurdles many coaches face, especially when it comes to sharing health and wellness advice. I’m joined by Steph Gaudreau, author of The Core 4, podcast host of Harder to Kill Radio, nutritional therapist, and founder of Stupid Easy Paleo, about navigating these waters with purpose, protecting your own health, and encouraging other women to live in alignment with their best health.

    • 1 hr 25 min
    How Molly Learned How To Rest So Her Body Could Heal

    How Molly Learned How To Rest So Her Body Could Heal

    From obsessive over-exerciser to someone with a more balanced approach to their health and nutrition, 20-year-old Molly joins me to talk about why she joined Fed and Fearless, what changes she’s experienced, and why you should take control of your health by joining a group coaching program.

    • 58 min
    How To Reach Your Health Goals in 2020

    How To Reach Your Health Goals in 2020

    Get your next decade started on the right foot by setting some goals you’ll actually achieve. Did you know that 80% of the goals people set are never met? In this episode, we’re talking about the 5 steps to take to reach your health, or really, any of your goals in 2020.

    • 1 hr 9 min
    How Erika Transformed Her Gut and Hormone Health By Changing Her Beliefs

    How Erika Transformed Her Gut and Hormone Health By Changing Her Beliefs

    Erika was trying to live the healthiest life she could, eating the foods you should, exercising every day, and avoiding those foods you should. But whose rules was she following? Erika explains that she relied on the advice she found on the internet - some of which was extremely beneficial but other advice was incorrect and even harmful.

    • 1 hr 16 min
    Honoring God With Our Health

    Honoring God With Our Health

    Honoring God with our health can feel confusing at times. The Bible tells us that our bodies are temples. Society tells us our bodies should be worshipped. It's easy to see why some women become obsessed with their health and consider it to be honoring to God.

    • 37 min

Top Podcasts In Nutrition

Listeners Also Subscribed To