28 episodes

I want to inspire you to develop a personal practice through these meaningful conversations and through diving into and exploring these ancient teachings of Yoga. I want to share these simple practices so all beings may benefit ❤️

The First Step Jill Sawchuk

    • Health & Fitness

I want to inspire you to develop a personal practice through these meaningful conversations and through diving into and exploring these ancient teachings of Yoga. I want to share these simple practices so all beings may benefit ❤️

    Embracing our Body - Any Size - All Shapes

    Embracing our Body - Any Size - All Shapes

    Enjoy this candid conversation where Hayley and I discuss our obsession with weight loss and diets and our conditioning and education around food and size. May this recording inspire your own first steps to whole health and healing.

    • 38 min
    Abundance and The Story we Tell

    Abundance and The Story we Tell

    In this episode Greer Cummings helps us to understand the first step in re- establishing a healthy relationship with money. We talk awareness and finding a middle path. If you want a free checklist with ideas about how to develop your own relationship with money and abundance, please contact Greer at greercp@shaw.ca

    • 30 min
    Simple Tips for Health - Mind and Body

    Simple Tips for Health - Mind and Body

    In this episode I offer you simple ideas to boost your immune system and improve overall health. Anyone can take these small steps. Feel more alive today!

    • 21 min
    Artists Date - Making Time for Ourselves

    Artists Date - Making Time for Ourselves

    In this episode I talk about how easy it is to sabotage or deny making time for ourselves. It’s critical we we find time to participate in activities that nourish our Souls. You can find some ideas of ways to spend time with yourself here. You’re worth it!

    • 10 min
    Artists Way ~ by Julia Cameron

    Artists Way ~ by Julia Cameron

    In this episode I’m taking small action in the direction of my own creative dreams. I encourage you give this book a try! It’s been a game changer for me. Have a listen to find out what it’s all about and to hear a bit more about week one.

    • 16 min
    Being Vulnerable

    Being Vulnerable

    Allowing ourselves to share our stories is so powerful, so healing. Speak! Write! Connect with others. Our own healing is a gift to the world.

    • 9 min

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