I want to inspire you to develop a personal practice through these meaningful conversations and through diving into and exploring these ancient teachings of Yoga. I want to share these simple practices so all beings may benefit ❤️
Embracing our Body - Any Size - All Shapes
Enjoy this candid conversation where Hayley and I discuss our obsession with weight loss and diets and our conditioning and education around food and size. May this recording inspire your own first steps to whole health and healing.
Abundance and The Story we Tell
In this episode Greer Cummings helps us to understand the first step in re- establishing a healthy relationship with money. We talk awareness and finding a middle path. If you want a free checklist with ideas about how to develop your own relationship with money and abundance, please contact Greer at email@example.com
Simple Tips for Health - Mind and Body
In this episode I offer you simple ideas to boost your immune system and improve overall health. Anyone can take these small steps. Feel more alive today!
Artists Date - Making Time for Ourselves
In this episode I talk about how easy it is to sabotage or deny making time for ourselves. It’s critical we we find time to participate in activities that nourish our Souls. You can find some ideas of ways to spend time with yourself here. You’re worth it!
Artists Way ~ by Julia Cameron
In this episode I’m taking small action in the direction of my own creative dreams. I encourage you give this book a try! It’s been a game changer for me. Have a listen to find out what it’s all about and to hear a bit more about week one.
Allowing ourselves to share our stories is so powerful, so healing. Speak! Write! Connect with others. Our own healing is a gift to the world.