54 min

The Fit Bottomed Girls Podcast Episode 134: Erica Ziel "The Core Expert‪"‬ The Fit Bottomed Girls Podcast

    • Fitness

The FBGs are thrilled to bring you this interview with one of the top core experts in the fitness world--Erica Ziel. Here we talk about her Core Rehab program, her tips for fascial training (you can change the structure of your fascia!), why working your core means more than aiming for six-pack abs, advice for moms of multiples, her go-to pelvic floor move and more (for your core!) 

The FBGs are thrilled to bring you this interview with one of the top core experts in the fitness world--Erica Ziel. Here we talk about her Core Rehab program, her tips for fascial training (you can change the structure of your fascia!), why working your core means more than aiming for six-pack abs, advice for moms of multiples, her go-to pelvic floor move and more (for your core!) 

54 min