The Gabby Reece Show Cloud10

In this powerful episode, I sit down with Ken Rideout, whose incredible journey through addiction, recovery, and transformation into a marathon runner and advocate for sobriety offers a raw and insightful look into the battles many face in silence. Ken shares his struggles with opioid addiction, his remarkable turnaround, and how embracing extreme endurance sports helped him forge a new path. This episode is not just a tale of personal triumph but a beacon of hope for anyone grappling with their demons.

Sponsors:
VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account
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boncharge.com with promo code GABBY to get 15% off

Main Sections & Timecodes:

Introduction and Background [00:00:00 - 00:03:00]

Gabby introduces Ken Rideout and sets the stage for a deep dive into his life’s story.

The Grip of Addiction [00:03:01 - 00:15:00]

Ken discusses his early encounters with opioids, the escalation of his addiction, and the profound impact it had on his life and career.

Road to Recovery [00:15:01 - 00:27:00]

Details of Ken’s journey towards recovery, including turning points and the role of professional help.

Marathon Running and New Beginnings [00:27:01 - 00:39:00]

Exploration of how Ken redirected his compulsive tendencies towards running and fitness, drastically transforming his life.

Fatherhood and Personal Growth [00:39:01 - 00:51:00]

Ken shares how adopting his daughter and becoming a father influenced his recovery and personal development.

Legacy and Moving Forward [00:51:01 - End]

Reflections on the lessons learned, Ken’s hopes for the future, and advice for others struggling with similar issues.


Want to learn more about Ken Rideout? Check out his website: thekenrideout.com

Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me in an insightful conversation with Elijah Allen Blitz, as we delve into the intricate relationship between technology and society. This episode explores the evolving landscape of digital innovation, touching on artificial intelligence (AI), brain-computer interfaces like Neuralink, and the broader implications of our increasingly digital lives. Elijah brings a wealth of knowledge and perspective on how technology shapes our world, our identities, and our future.
Main Sections & Timecodes:

Introducing Elijah Allen Blitz [00:00:00 - 00:03:34]

Gabby introduces Elijah and sets the stage for a discussion on technology's impact on society.

The Potential and Pitfalls of AI [00:03:35 - 00:07:14]

Elijah shares his insights on AI's advancements and the dual-edged nature of technological progress.

Exploring Neuralink's Breakthroughs [00:07:15 - 00:09:08]

A look into Neuralink and its revolutionary approach to merging human cognition with technology.

The Acceleration of Technological Innovation [00:09:09 - 00:12:02]

Discussion on the exponential growth of technology and its future implications.

Mindfulness in the Digital World [00:12:03 - 00:14:27]

The conversation shifts to the importance of mindful engagement with digital tools and platforms.

Addressing Societal Challenges Through Tech [00:14:28 - 00:17:30]

Insights into how technology can be leveraged to solve pressing social issues.

Seeking Balance in the Digital Age [00:17:31 - End]

Gabby reflects on the need for a balanced approach to technology, focusing on its potential to enhance human life.


More About Elijah Allan-Blitz: 
Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. 
Connect with Elijah @elijah_a.b | www.elijah-ab.com 

Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/

Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.
Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Eric Liedtke, the former president of Adidas, who's embarked on a new journey with a groundbreaking sustainable brand, Unless. Crafted from plants and minerals, Unless is redefining what it means to wear eco-friendly fashion. Eric shares his insights on the importance of communication, the art of presenting in various formats, and the essential qualities of effective leadership. Plus, he's giving us a sneak peek into the future of apparel, with innovations that allow garments to decompose and blend with the soil in just 30 days! Dive deeper into this sustainable revolution at unlesscollective.com. Enjoy!
A line from the Lorax
"Unless someone like you cares a whole awful lot, nothing is going to get better. It's not"
Sponsors:
boncharge.com with promo code GABBY to get 15% off
FATTY15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.
Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account
Ritual - ritual.com/GABBY for 25% off
Main Sections & Timecodes:

Sustainable Fashion and Eric's Journey [00:03:46 - 00:07:16]

Introduction to the concept of regenerative fashion and Eric's transition from Adidas to Unless Collective.

The Challenge of Innovating in Fashion [00:07:17 - 00:18:38]

Eric discusses the technical and operational hurdles in creating sustainable fashion products.

The Power of Teamwork and Leadership [00:18:39 - 00:24:34]

Reflections on the importance of surrounding oneself with a talented team and the role of effective leadership.

Navigating Startup Life and Future Goals [00:24:35 - 00:27:05]

Insights into the realities of starting a brand focused on sustainability and the ambitions for Unless Collective.

Addressing Technical Challenges [00:27:06 - 00:30:56]

Eric shares the intricacies of creating sustainable products, including the use of plants and minerals, and the importance of honest communication.

Personal Insights and Motivations [00:30:57 - End]

A deeper dive into Eric's personal motivations for change, the impact on his family life, and the broader implications of Unless Collective's mission.


Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Gabby Reece sits down with Chelsey Goodan, the author of "Underestimated: The Wisdom and Power of Teenage Girls," to explore the complex world of teenage girls, their struggles with social media, body image, and navigating their emerging sense of self. Gabby, as a mother to three daughters, delves into this conversation with a vested interest in understanding how to support and empower young women in today's digital age. Chelsey shares her experiences and insights from her work with teenage girls, offering a new perspective on how to approach conversations about sexuality, social media, and self-esteem.
Sponsors:
Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account 
Neurohacker - neurohacker.com/GABBYREECE for an extra 15% off your purchase
OneSkin - Get 15% with code GABBY at Oneskin.co
Quince - Quince.com/gabby for free shipping on your order and 365-day returns
Main Sections & Timecodes:

Opening Remarks and Introduction of Chelsey Goodan [00:00:00 - 00:06:24]

Gabby introduces the episode's focus and guest, Chelsey Goodan.

The Challenge of Social Media [00:06:25 - 00:17:00]

Chelsey discusses the complexities of social media's influence on teenage girls and how to navigate its challenges.

Addressing Body Image and Shame [00:17:01 - 00:29:27]

An in-depth conversation on the prevalent issues of body image and shame among teenage girls.

Empowering Girls Through Listening [00:29:28 - 00:39:23]

The importance of listening and validating teenage girls' experiences to empower them.

Navigating Teenage Sexuality [00:39:24 - 00:48:04]

Chelsey offers insights into the sensitive topic of teenage sexuality and how parents can approach this with their daughters.

Effective Communication and Relationship Building [00:48:05 - 00:56:24]

Strategies for parents to build strong, supportive relationships with their daughters through effective communication.

Closing Thoughts and Resources [00:56:25 - End]

Gabby and Chelsey wrap up the conversation with final thoughts and mention resources for further exploration.

Resources:
Want more from Chelsey Goodan?
Read Underestimated: The Wisdom and Power of Teenage Girls
Instagram: @ChelseyGooden
Visit her website at https://www.chelseygoodan.com/
Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/
Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
OUTRO:
Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus episode, Gabby reconnects with Elijah Allen Blitz for a deep dive into the evolving landscape of technology, its impact on our daily lives, and the philosophical questions it raises. From artificial intelligence to the role of technology in education and the potential for a future where humans and AI coexist more intimately, this episode covers a broad spectrum of thought-provoking topics. Join Gabby and Elijah as they explore the nuances of our digital age, offering insights into how we can navigate these changes with open minds and thoughtful consideration.
Main Sections & Timecodes:

Opening Thoughts and Introduction [00:00:00 - 00:03:08]

Gabby and Elijah kick off the conversation with reflections on technology and its personal impact.

The Essence of Artificial Intelligence [00:03:09 - 00:17:20]

A philosophical exploration of what defines artificial intelligence and how it compares to human cognition.

Technology and Education [00:17:21 - 00:21:50]

Insights into the intersection of technology and education, including the use of AI in grading and its broader implications.

Mindfulness in the Age of Technology [00:21:51 - 00:37:51]

Discussing the role of mindfulness and self-inquiry in navigating the challenges and opportunities presented by technology.

Practical Applications and Future Possibilities [00:37:52 - 00:59:19]

Elijah shares practical applications of current technology and speculates on future developments, including the potential for more integrated human-AI interactions.


More About Elijah Allan-Blitz: 
Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. 
Connect with Elijah @elijah_a.b | www.elijah-ab.com 

Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/

Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Gabby as she sits down with Dr. Judson Brewer, a renowned psychiatrist and neuroscientist, to explore the intersection of neuroscience, mindfulness, and everyday habits, with a particular focus on eating habits. Dr. Brewer, the author of "The Hunger Habit" and "Unwinding Anxiety," shares his extensive insights into how our brains form habits around anxiety, smoking, and eating, and how mindfulness can be a transformative power in addressing these habits. Through his practice, Dr. Brewer observed a positive spillover effect of mindfulness on eating behaviors while initially focusing on smoking and anxiety. This discovery led him to delve deeper into how mindfulness can specifically target and improve our relationship with food.

Sponsors:
OneSkin - Get 15% with code GABBY at Oneskin.co
Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account
Timeline -  timelinenutrition.com/GABBY and use code GABBY to get 10% off your order
Blissy - Blissy.com/GABBY and use code GABBY to get an additional 30% off
shopbeam.com/GABBY and use code GABBY for up to 40% off

MAIN SECTION AND TIMECODE:


Introduction and Overview of Dr. Brewer's Work [00:00:00 - 00:04:59]

Gabby introduces Dr. Jud Brewer and his contribution to understanding the neuroscience of eating habits.


The Science of Habits and Mindfulness [00:05:00 - 00:19:59]

Dr. Brewer explains the neurological mechanisms behind cravings and the effectiveness of mindfulness in altering eating behaviors.


Strategies for Mindful Eating [00:20:00 - 00:34:59]

Detailed discussion on practical techniques, including the "RAIN" method, to foster mindfulness and disrupt unhealthy eating patterns.


Understanding Emotional Eating and Cravings [00:35:00 - 00:49:59]

Exploring the emotional and psychological aspects of eating habits and how to address them through mindfulness.


Q&A and Closing Thoughts [00:50:00 - 01:14:59]

Gabby and Dr. Brewer answer listener questions, offering additional insights and concluding the conversation with key takeaways.


RESOURCES:
More from Dr. Jud Brewer:
Check out his website for more information on his research and access to mindfulness resources: https://drjud.com/
"The Hunger Habit" by Dr. Jud Brewer for an extensive guide on applying mindfulness to overcome eating challenges.
Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/
Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.
Learn more about your ad choices. Visit megaphone.fm/adchoices