99 episodes

The GymWits Podcast is a health and fitness podcast aimed at discussing any and all aspects of fitness. Discussion topics range from the mainstream to more obscure topics but it is all meant to be informative and accessible. Hosted by childhood best friends, Ryan George and Justin Gild aka ChefSonic.

The GymWits- Fitness, Health, Nutrition & Exercise Ryan George

    • Health & Fitness

The GymWits Podcast is a health and fitness podcast aimed at discussing any and all aspects of fitness. Discussion topics range from the mainstream to more obscure topics but it is all meant to be informative and accessible. Hosted by childhood best friends, Ryan George and Justin Gild aka ChefSonic.

    Healthy Foods that don't Require Refrigeration, Weights vs. Machines

    Healthy Foods that don't Require Refrigeration, Weights vs. Machines

    This week's episode is all over the place but a fun discussion nonetheless. Inspired by a recent blackout, they chat about healthy foods that don't require refrigeration, weights vs. machines and much more. 

    • 1 hr 6 min
    Fun Family Fitness, Indulging, and Noom

    Fun Family Fitness, Indulging, and Noom

    This week, the GymWits share some interesting ideas on how to get the whole family involved in exercise. They also cover some interesting studies and read some listener mail. 
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    For more information, check us out at www.TheGymWits.com
     
    If you like what you hear, please rate us in Apple Podcasts
     
    Questions and comments can be sent to: thegymwits@gmail.com
     
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    • 1 hr 2 min
    Ask the Trainer/ Dietitian

    Ask the Trainer/ Dietitian

    This week the GymWith answer your questions. Some of the questions cover:
    - Benefits of the Rowing Machine
    - The Pre Exhaust method
    - Building a home gym
    - Dropping bodyfat
    Please take a minute to fill out This Survey
    For more information, check us out at www.TheGymWits.com
    If you like what you hear, please rate us in Apple Podcasts
    If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
    Questions and comments can be sent to: thegymwits@gmail.com 
    Social Media
    Facebook
    Instagram
    Twitter
    Pinterest
     

    • 43 min
    The Worst Marketing Buzzwords used by the Fitness Industry

    The Worst Marketing Buzzwords used by the Fitness Industry

    We apologize for some of the audio issues. This week, the GymWits talk about their favorite useless buzzwords used in the fitness industry.

    • 1 hr 10 min
    Black Lives Matter

    Black Lives Matter

    This week, the GymWits depart from fitness talk to discuss the recent events in the wake of the murder of George Floyd. 

    • 59 min
    What will gyms look like when they reopen?

    What will gyms look like when they reopen?

    With almost all states in some stage of a phased reopening amidst the Covid-19 Pandemic, the GymWits talk about how the gym experience might change.
    Please take a minute to fill out This Survey
    For more information, check us out at www.TheGymWits.com
    If you like what you hear, please rate us in Apple Podcasts
    If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
    Questions and comments can be sent to: thegymwits@gmail.com 
    Social Media
    Facebook
    Instagram
    Twitter
    Pinterest
     

    • 51 min

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