110 episodes

How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve?

Join consultant-coach Julia Seal to explore these Midlife questions and more in a happiness-coaching journey where you can transform this next phase of your life, no matter what – no matter what your circumstances are right now... overwhelmed by the changes wrought by Menopause, looking for more meaningful work, caught in stagnant relationships or feeling anxious, unfulfilled, discontent, burnt out, overwhelmed or just, stuck!

Midlife is a calling to your own metamorphosis: to let go of what’s no longer working in your life > to strengthen your Inner Power > to build your Legacy for others > to craft your deepest Wholebeing Happiness... it’s the perfect time for you to solve the puzzle of the Midlife Transition, your MiddlePause, your Midolescence (or Middlescence) and embark on an exploration of living into the Best Version of you, today.

Create your new Midlife Jigsaw Puzzle by exploring how to get unstuck in Midlife - discover how to coach yourself every day at home, in relationships and at work, how to purposefully manage your own mind and reconnect to your body, how to “hack” your brain with tools backed up by scientific research, how to unwind your unhelpful habits and how to take the best from the world’s wisdom on the pursuit of happiness.

In addition to mini-coaching sessions and step-by-step tools, each episode helps you to take immediate action on the most impactful ways to increase your daily happiness, while supporting you on a longer reinvention coaching journey to living a purposeful and intentional life of Wholebeing Happiness in Midlife.

"May you be Happy, May you be Free - there is no better time to coach together!"

Find Everything at: http://www.happiness-matters.coach

Happiness-Matters in Midlife - for Professional Women Julia Seal

    • Education
    • 5.0 • 3 Ratings

How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve?

Join consultant-coach Julia Seal to explore these Midlife questions and more in a happiness-coaching journey where you can transform this next phase of your life, no matter what – no matter what your circumstances are right now... overwhelmed by the changes wrought by Menopause, looking for more meaningful work, caught in stagnant relationships or feeling anxious, unfulfilled, discontent, burnt out, overwhelmed or just, stuck!

Midlife is a calling to your own metamorphosis: to let go of what’s no longer working in your life > to strengthen your Inner Power > to build your Legacy for others > to craft your deepest Wholebeing Happiness... it’s the perfect time for you to solve the puzzle of the Midlife Transition, your MiddlePause, your Midolescence (or Middlescence) and embark on an exploration of living into the Best Version of you, today.

Create your new Midlife Jigsaw Puzzle by exploring how to get unstuck in Midlife - discover how to coach yourself every day at home, in relationships and at work, how to purposefully manage your own mind and reconnect to your body, how to “hack” your brain with tools backed up by scientific research, how to unwind your unhelpful habits and how to take the best from the world’s wisdom on the pursuit of happiness.

In addition to mini-coaching sessions and step-by-step tools, each episode helps you to take immediate action on the most impactful ways to increase your daily happiness, while supporting you on a longer reinvention coaching journey to living a purposeful and intentional life of Wholebeing Happiness in Midlife.

"May you be Happy, May you be Free - there is no better time to coach together!"

Find Everything at: http://www.happiness-matters.coach

    #3.4.BONUS – You, Planet Earth & Interbeing

    #3.4.BONUS – You, Planet Earth & Interbeing

    Series 3 – Episode 4: BONUS – Join Julia for her recent lecture as part of the Masters in Happiness Studies on Taking Wholebeing Happiness to the next level - for you & Planet Earth.
    Explore Interbeing; its definition, where it comes from, who’s behind it and why it’s important to you and to the Happiness Revolution.
    We’ll touch on the systemic view of happiness from Western thinking and how this relates to the concepts such as dependent origination from Buddhist philosophy. 
    Along the way, we’ll meet Buddhist nuns from Thomsaling in India, clouds, Peter Senge, Thich Nhat Hanh and sunflowers.
    Together, we’ll create an embodied experience of Interbeing that you can take on your own Happiness journey. You’ll learn some powerful self-coaching tools to help you navigate your relationship with yourself and with others, including with our Planet Earth.
    "May you be Happy, May you be Free - there is no better time to coach together!"
    DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically.
    ·        Subscribe to Julia’s Coaching Notes by eMail
    ·        Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us
    Find Everything at: https://happiness-matters.coach/

    • 24 min
    #3.3.Interbeing – InterWHAT-ing Midlife Happiness?

    #3.3.Interbeing – InterWHAT-ing Midlife Happiness?

    Series 3 – Episode 3: INTERBEING – Join Julia to dig a little deeper into what Interbeing actually means and how embracing it will expand the way you see your Midlife Happiness - how we can embrace life and death in our wholebeing and how we can leverage our extraordinarily interconnected for happiness within ourselves, with others and in the wider world.
    What does it mean to bring the idea of “inter-are” into how you view yourself and your relationship with the loved, the neglected and the rejected parts of you.
    Get a taster of the new journey we’re embarking on - from Peter Senge’s systems thinking, butterflies, pieces of strings, clouds and Russian wedding bands; joined by poet, David Whyte and Zen master, That Nich Hanh.
    This episode I say goodbye to my beloved Mother and step into my own “next phase” on board a plane to Italy and the World Happiness Summit. Do join me to start living into your deepest happiness, today. 
    "May you be Happy, May you be Free - there is no better time to coach together!"
     
    DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically.
    ·        Subscribe to Julia’s Coaching Notes by eMail
    ·        Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us
     
    Find Everything at: https://happiness-matters.coach/

    • 27 min
    #3.2.Bonus 🤩 Masters in Happiness Studies = off on a new adventure!

    #3.2.Bonus 🤩 Masters in Happiness Studies = off on a new adventure!

    Series 3 – Episode 2: BONUS - Looking for a post-pandemic adventure? Join Julia Seal on her new 20-month journey to a Masters degree in Happiness Studies!
    It's a journey she’s embarking on from this week until May 2024 - a journey to deepen her work here in Happiness-Matters; spiralling deeper into what Happiness is around the world, for you as clients and for herself.
    It's not just another qualification, it's something that's unfolded for Julia in the liminal space of this post-pandemic world... building a community to expand The Happiness Revolution, wallowing in the materials & building a deeper connection to what's greater than us.
    Join Julia #LIVE on Facebook every Friday to see what's next in this Masters adventure!
    "May you be Happy, May you be Free - there is no better time to coach together!"
     
    DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically.
    Subscribe to Julia’s Coaching Notes by eMail Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us Find Everything at: https://happiness-matters.coach/

    • 10 min
    #3.1.Interbeing – 3 core relationships essential to Midlife Happiness

    #3.1.Interbeing – 3 core relationships essential to Midlife Happiness

    Series 3 – Episode 1: INTERBEING – Welcome to the start of Series 3 where we’ll be crafting our Wholebeing & expanding our Interbeing through the 3 Relationships that are at the core of Midlife Happiness.
    Embrace it all with me in this new Series – all the scientific knowledge, all the wisdom of our ancient traditions, all the learnings from our multi-cultural world to explore the biggest puzzle of them all... through the lens of THE single biggest contributor to happiness in life.
    So if you’re feeling jumbled up, puzzled, confused, really busy OR just empty after life has backhanded you with divorce, death, empty nest or retirement, here’s what to do next...
    Here’s your journey to uncover what Midlife Happiness means for you, what Midlife Wholebeing is, what Midlife Interbeing is. Here’s where we start to unpuzzle it all together. 3 Core Relationships, 3 Pathways to HOW to actually do it, live it, Be it.
    Discover what’s at the middle of your Midlife Happiness... & it’s not the Midlife spread or that persistent muffin top!
    Join me to start living into your best life, today.
    "May you be Happy, May you be Free - there is no better time to coach together!"
    DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically.
    Subscribe to Julia’s Coaching Notes by eMail Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us Find Everything at: https://happiness-matters.coach/

    • 19 min
    #3.0 Welcome to your Midlife Wholebeing Happiness - no matter what!

    #3.0 Welcome to your Midlife Wholebeing Happiness - no matter what!

    Series 3 - Trailer: How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve?
    Join consultant-coach Julia Seal to explore these Midlife questions & more in a happiness-coaching journey where you can transform this next phase of your life, no matter what – no matter what your circumstances are right now... overwhelmed by the changes wrought by Menopause, looking for more meaningful work, caught in stagnant relationships or feeling anxious, unfulfilled, discontent, burnt out, overwhelmed or just, stuck!
    Midlife is a calling to your own metamorphosis: to let go of what’s no longer working in your life > to strengthen your Inner Power > to build your Legacy for others > to craft your deepest Wholebeing Happiness... it’s the perfect time for you to solve the puzzle of the Midlife Transition & embark on an exploration of living into the Best Version of you, today.
    Create your new Midlife Jigsaw Puzzle by exploring how to get unstuck in Midlife - discover how to coach yourself every day at home, in relationships & at work, how to purposefully manage your own mind & reconnect to your body, how to “hack” your brain with tools backed up by scientific research, how to unwind your unhelpful habits & how to take the best from the world’s wisdom on the pursuit of happiness.
    In addition to mini-coaching sessions & step-by-step tools, each episode helps you to take immediate action on the most impactful ways to increase your daily happiness, while supporting you on a longer reinvention coaching journey to living a purposeful & intentional life of Wholebeing Happiness in Midlife.
    Join Julia here on the podcast to start living into your best life, today.
    "May you be Happy, May you be Free - there is no better time to coach together!"
    DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically.
    Subscribe to Julia’s Coaching Notes by eMail Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us Find Everything at: https://happiness-matters.coach/

    • 24 min
    #2.32.Bonus – Happiness Month ahead... what does it mean in 2022? 🦠 🇺🇦

    #2.32.Bonus – Happiness Month ahead... what does it mean in 2022? 🦠 🇺🇦

    Series 2 – Episode 32: Bonus – Welcome to March, it’s Happiness Month! Join coach Julia Seal for a very special month diving deep into all you need to know about Midlife Wholebeing Happiness… what it’s about, what are the ingredients & how to go about creating it in your life.
    So much happening this month, from the World Happiness Report to the UN International Day of Happiness > how do we navigate our Midlife as we emerge into this post-Pandemic world, especially with all that’s happening in Ukraine right now?
     
    Don’t miss out, sign up now - https://bit.ly/3hW6g9w
    Join Julia here on the podcast to starting living into your Best Life in Midlife, today. 
     
    "May you be Happy, May you be Free - there is no better time to coach together!"
    DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically.
    Subscribe to Julia’s Coaching Notes by eMail Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us  
    Find Everything at: https://happiness-matters.coach/

    • 23 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

JTS-thanks ,

Rejuvenates my soul!

Podcast!!!! A new word to my vocabulary and who other than Julia Seal introducing it to me during her visit to Namibia. The Happiness-Matters Podcast has been significant to me and the matters that I encounter daily. Since the first episode I have made it a priority to listen to the podcast because it serves as meditation and rejuvenates my soul. I can relate to most if not all the topics Julia shares in the podcasts, it has equipped and enhanced my happiness. We are responsible for our own happiness, we need to take charge and not allow anyone to take it away. Julia is the same lovable being in-person as you hear her laugh throughout the podcast. Thank you for all your effort with the podcasts Jules and the podcast anthem is music to my soul. You and Fraser are doing a great job and it means a lot 😃 Bea H

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