38 min
The Health Evolved Academy Method Health Evolved with Dr Emil
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- Health & Fitness
Dr. Emil discusses the Health Evolved method, a comprehensive overview of how the process works.
09:30 - Process of establishing base camp and long term sustainability
14:48 - 4 Steps of Nutrition
24:47 - Exercise core principles
30:50 - Excelling, how to take this to the next level?
www.health-evolved.com
@dremilofficial
Dr. Emil discusses the Health Evolved method, a comprehensive overview of how the process works.
09:30 - Process of establishing base camp and long term sustainability
14:48 - 4 Steps of Nutrition
24:47 - Exercise core principles
30:50 - Excelling, how to take this to the next level?
www.health-evolved.com
@dremilofficial
38 min