The Jeff Nippard Podcast Jeff Nippard

This is part 2 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should we train in the gym?" 
Timestamps: How hard should you train?: 0:00
Do you rank volume or intensity higher? 15:16
Do people mess up RPE? & "Fake progressive overload" 18:16
How fatiguing is going to failure? 22:07
How often do you train "beyond failure"? 23:56
 
You can also listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765
 
Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo
 
Watch my "How Hard Should You Train?" compilation video: https://www.youtube.com/watch?v=BjyDaxYpW8o
 
Find John Meadows here:
https://www.youtube.com/user/mountaindog1
https://www.instagram.com/mountaindog1/?hl=en
 

In this episode I'm speaking with Dr. Mike Istaetel about how hard we should train in the gym.
This podcast will be part 1 of a 5 part series where I ask 5 different experts the same question. 
 
Timestamps:
How hard should you train?: 0:00
Is reps in reserve (RIR) exercise-specific?: 10:44
Advice to help estimate RIR more accurately: 16:04
Which is most important for hypertrophy: intensity (effort) or volume?: 19:34
Is it optimal to take some sets to failure?: 31:33
Is it harder to do a high effort or high volume training session?: 38:19
 
You can listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765
 
Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo
 
YouTube: https://www.youtube.com/channel/UCjTp-nBKswYLumqmVeBPwYw 
 
Find Mike Israetel here: https://renaissanceperiodization.com/
https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg
https://www.instagram.com/rpdrmike/?hl=en
 

In this episode I'm speaking with Dr. Brad Schoenfeld about advanced training techniques for maximizing muscle mass including dropsets, accentuated eccentrics, supersets, high volume training, altering resistance profiles, and more.
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SOURCES:
Brad's Website:
https://www.lookgreatnaked.com/
Brad's IG:
https://www.instagram.com/bradschoenfeldphd/
 
The grouped vs separated supersets study (Brad was right: they measured muscle activation and markers of muscle damage) 
https://www.ncbi.nlm.nih.gov/pubmed/27243916
 
Fisher and Steele paper:
https://www.researchgate.net/publication/328502454_Evidence_for_an_Upper_Threshold_for_Resistance_Training_Volume_in_Trained_Women
 
Brad's Volume Study:
https://www.ncbi.nlm.nih.gov/pubmed/30153194

Outro Music:
‣ Ryan Little: https://www.youtube.com/watch?v=ogFRR0uRNqM
 

In this episode I'm speaking with Dr. Stephan Guyenet about the science behind what is driving fat gain. We also cover the "is a calorie a calorie" question, address the role of sugar/carbs in obesity and diabetes and the role of the brain in regulating all of this.
This interview was recorded just after the debate on the Joe Rogan Experience Podcast (JRE) between Gary Taubes and Stephan Guyenet, which you can listen to here: https://www.youtube.com/watch?v=vA3QavPp1Ho
 
 
-------------------------------
Check out what my amazing sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com/discount/jeff
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
SOURCES:
Stephan's Website:
http://www.stephanguyenet.com/
Stephan's debate reference list (everything we discuss can be found in here)
http://www.stephanguyenet.com/references-for-my-debate-with-gary-taubes-on-the-joe-rogan-experience/
The DIETFITS Study:
https://jamanetwork.com/journals/jama/fullarticle/2673150
The Hall Meta-Analysis (Calorie A Calorie Study):
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568065/
My video on sugar 1: https://www.youtube.com/watch?v=9JrT84PeTgw
My response to criticisms on sugar (vid 2): https://www.youtube.com/watch?v=K_n2L0pBpcI

Outro Music:
‣ Ryan Little: https://www.youtube.com/watch?v=ogFRR0uRNqM
 

In this episode I'm speaking with metabolism researcher Dr. Eric Trexler about metabolic slowdown, reverse dieting, metabolic damage, rapid weight loss, crash dieting, starvation mode and other topics.
You can listen to The Jeff Nippard Podcast on iTunes, Stitcher and YouTube
-------------------------------
Check out what my amazing sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com/discount/jeff
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
Instagram ‣ http://instagram.com/jeffnippard
Facebook ‣ http://facebook.com/jeffnippard
Twitter ‣ http://twitter.com/jeffnippard
Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher
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SOURCES:
Eric's Research Gate:
https://www.researchgate.net/profile/Eric_Trexler
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
Outro Music:
‣ Ryan Little: https://www.youtube.com/watch?v=ogFRR0uRNqM

In this interview Dr. Bret Contreras and I discuss the value of the smith machine, whether you can maintain squat strength without squatting, "powerbuilding", the mind muscle connection, training to failure and new controversial research on training volume.
Subscribe to Bret on Youtube:
‣ https://www.youtube.com/user/bretcontreras1
Check out Bret's blog:
‣ http://bretcontreras.com/
Watch this interview on YouTube:
‣ https://youtu.be/92pQFyQnJsw

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SOURCES:
https://www.physiology.org/doi/abs/10.1152/japplphysiol.00685.2018
https://www.researchgate.net/publication/328502454_Evidence_for_an_Upper_Threshold_for_Resistance_Training_Volume_in_Trained_Women
https://www.ncbi.nlm.nih.gov/pubmed/29533715
https://www.ncbi.nlm.nih.gov/pubmed/30153194