324 episodes

Hello and welcome to The Liz Earle Wellbeing Show. I’m Liz Earle and I’ll be speaking with leading experts and familiar faces from the world of wellbeing, to bring you wellness wisdom you can trust. From fitness to gut health, mood to menopause, you’ll quickly learn how to spot a gem of wellness wisdom from a passing fad. 
 
 

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

The Liz Earle Wellbeing Show Liz Earle

    • Health & Fitness
    • 3.0 • 1 Rating

Hello and welcome to The Liz Earle Wellbeing Show. I’m Liz Earle and I’ll be speaking with leading experts and familiar faces from the world of wellbeing, to bring you wellness wisdom you can trust. From fitness to gut health, mood to menopause, you’ll quickly learn how to spot a gem of wellness wisdom from a passing fad. 
 
 

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    How to unlock our creative potential with crafting, with Laura Brand

    How to unlock our creative potential with crafting, with Laura Brand

    On this episode of The Liz Earle Wellbeing Show, Liz is joined by author and illustrator Laura Brand to chat about simple ways we can find joy through creativity.
    Laura shares her personal experience of burnout, how husband Russell Brand encouraged her to be more creative, the importance of being an active listener, and how we can find calm amongst the chaos with crafting.

    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    • 49 min
    Buying second hand for the planet and our wellbeing, with Jo Spolton

    Buying second hand for the planet and our wellbeing, with Jo Spolton

    Did you know that 22 million items of furniture end up in landfill in the UK every year? And fashion represents 10% of global carbon emissions? 
    On this episode of The Liz Earle Wellbeing Show, Liz is joined by Jo Spolton, the co-founder of Rumage, a platform designed to make second hand shopping easier.
    Liz and Jo share staggering statistics on the impact of waste on our planet, the wellbeing benefits of buying second hand, and how we can all consume more sustainably.

    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    • 45 min
    Caring for thyroid health, with Lucinda Miller

    Caring for thyroid health, with Lucinda Miller

    On this episode of The Liz Earle Wellbeing Show, Liz is joined by naturopath and functional medicine practitioner, Lucinda Miller of Nature Doc, for an in-depth discussion on thyroid health.
     
    They discuss the symptoms of hypothyroidism and hyperthyroidism, share vitamin, mineral and dietary changes you can try to support your thyroid health, and drill home the importance of gut health.
     
    Lucinda also shares her personal story of an autoimmune condition called Hashimoto’s thyroiditis.

    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    • 47 min
    Sex, relationships and how therapy can help, with James Earl

    Sex, relationships and how therapy can help, with James Earl

    On this episode of The Liz Earle Wellbeing Show, Liz is joined by therapist James Earl to chat all about sex and relationships.
    Liz and James discuss how loss of desire affects relationships, the trauma of affairs and divorce, and how therapy may be able to help.

    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    • 49 min
    A happy vagina and the gender health gap, with Mika Simmons

    A happy vagina and the gender health gap, with Mika Simmons

    On this episode of The Liz Earle Wellbeing Show, Liz is joined by author, actress, and podcast host Mika Simmons for a discussion surrounding women’s sexual health, the gender health gap, happy vaginas and working with Joanna Lumley.
    Liz and Mika also chat about why keeping the vagina as a taboo subject is bad for our health.

    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    • 46 min
    How to be more in tune with our biological body clocks, with Professor Russell Foster

    How to be more in tune with our biological body clocks, with Professor Russell Foster

    On this episode of the Liz Earle Wellbeing Show, Liz is joined by Professor Russell Foster, a leading expert in circadian neuroscience, to take a deep dive into biological body clocks.
     
    Liz and Russell chat about the latest circadian rhythm research, how to mitigate jet lag, and how we can be more in tune with our body clocks to get a better night’s sleep.

    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    • 52 min

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