70 episodes

Helping YOU get clarity on Nutrition. Presented by Dale Pinnock 'The Medicinal Chef'. Best selling author of 18 books that are now in 19 Languages in 22 countries. Dale holds a BSc in Human Nutrition, a BSc in Herbal Medicine, and a Post Graduate degree in Nutritional Medicine from the University of Surrey. A regular face on British TV shows such as This Morning, Lorraine and co presenter of ITV's big hit show 'Eat, Shop, Save', Dale is passionate about delivering clarity and understanding to the subject of nutrition, in a time when information is so often driven by fads, fashion, half truths and unqualified influencers peddling their ideas. This podcast aims to deliver short sharp evidence based bursts of information around a different subject each week. 

The Nutrition Nuggets Podcast Dale Pinnock

    • Health & Fitness
    • 5.0 • 1 Rating

Helping YOU get clarity on Nutrition. Presented by Dale Pinnock 'The Medicinal Chef'. Best selling author of 18 books that are now in 19 Languages in 22 countries. Dale holds a BSc in Human Nutrition, a BSc in Herbal Medicine, and a Post Graduate degree in Nutritional Medicine from the University of Surrey. A regular face on British TV shows such as This Morning, Lorraine and co presenter of ITV's big hit show 'Eat, Shop, Save', Dale is passionate about delivering clarity and understanding to the subject of nutrition, in a time when information is so often driven by fads, fashion, half truths and unqualified influencers peddling their ideas. This podcast aims to deliver short sharp evidence based bursts of information around a different subject each week. 

    The Three Keys To Life Long Health

    The Three Keys To Life Long Health

    Website: https://www.dalepinnock.com/
    Culinary Medicine College: https://www.culinarymedicinecollege.com/

    With so much conflicting dietary advice, divided opinion, and contradiction, what SHOULD we be eating and doing from a dietary perspective? The truth is NOBODY knows. What we do know however is how our modern diet is killing us. What if we flipped that on. its head and did the opposite. What would that look like and what could happen? 

    • 29 min
    Nutritional Supplements - How To Know What To Look For

    Nutritional Supplements - How To Know What To Look For

    If there is one question I get more than any other on social media it is "how do I know what to look for with nutritional supplements? How do I choose a good one?". Well, this episode answers that very question. 

    We cover:

    Determining your needs
    Watch out for these ingredients
    Know this about dosage ranges
    Insist on THESE manufacturing standards
    If they don't have this certificate, bin them
    And a whole lot more.

    If you find this useful, please do share with a friend too. 

    • 16 min
    New Year Diet? Just Do THIS!

    New Year Diet? Just Do THIS!

    Here we are again. The new year diet nonsense crowding the headlines and popular press. The time when everyone ends top totally confused, fed up with the contradiction restriction and rubbish, gives up and just goes back to their old ways. 

    Well, Im here to tell you to ignore the noise and just focus on one beautifully simple thing! Take a listen....you will be relieved!

    • 7 min
    Surviving The Christmas Indulgence

    Surviving The Christmas Indulgence

    There is no escaping the fact that this time of year can take its toll on how we feel. A few days of cheese, wine and mince pies and we can soon feel out of whack. 

    In this episode I want to share with you my top 5 tips to prevent the heavy horrid washed out feeling that days of indulgence can bring, whilst still enjoy yourself.  

    • 8 min
    Controlling Appetite - How To Do It Effectively!!

    Controlling Appetite - How To Do It Effectively!!

    Are you driven to snack constantly? Our modern foods and the environment we are in has caused havoc with our appetites and our natural hunger signals.  Regulating appetite is certainly a big concern for so many people that I work with. The beauty is though, with a few key changes we can change the chemistry that keeps our appetite in check and start to get back to our natural responses to food and natural eating patterns that are right for us and our own bodies. 

    Intros episode I explain how to do it and why it works. 

    • 13 min
    GastroIntelligence: Decoding the Gut-Brain Relationship

    GastroIntelligence: Decoding the Gut-Brain Relationship

    In this episode, I delve into the surprising truth behind the gut-brain connection, focusing on the pivotal role of the gut microbiome rather than neurotransmitters in this crucial communication pathway.
    Discover how the diverse world of gut bacteria influences not just our digestive health, but also our mental wellbeing and cognitive function. We'll explore:
    The Microbiome-Brain Link: Uncover the latest scientific findings on how gut microbes affect brain communication, challenging previous beliefs about gut neurotransmitters.Fiber Diversity for a Healthy Microbiome: Learn why a varied fibre diet is key to nurturing a robust microbiome, and how this diversity can positively impact your brain health.Practical Dietary Tips: Get actionable advice on enhancing your microbiome through diet, focusing on fibre-rich foods for optimal gut and brain health.This episode is packed with insights, and practical dietary strategies, making it a must-listen for anyone interested in the intricate relationship between diet, gut health, and mental wellness.


    #MicrobiomeHealth #GutBrainConnection #FiberDiet #MentalWellness #NutritionPodcast

    • 9 min

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