33 episodes

Each week we talk about deep nutrition, mindset, self-care, the ideal workout routine, tips on how and why to implement intermittent fasting in your life, my favorite recipes and so much more … Join me and my amazing guests!

The Melissa Made Show Melissa McAllister

    • Health & Fitness

Each week we talk about deep nutrition, mindset, self-care, the ideal workout routine, tips on how and why to implement intermittent fasting in your life, my favorite recipes and so much more … Join me and my amazing guests!

    Tracy Pleschourt: The WHY Behind Our Results

    Tracy Pleschourt: The WHY Behind Our Results

    In this episode, Melissa hosts Tracy Pleschourt, a life coach who focuses on teaching people how to understand why they are experiencing certain life results. Tracy dives deep into changing mindset through “mind math” and asking yourself important questions to make positive changes.  
    Resources from this episode:  
    Follow Tracy on Instagram Here
    Find More Information On Self Made You Here 
    Melissa’s Recommendations & Affiliations Here 
    Follow Melissa on Instagram
    Find out more about Melissa Here
    Get The M.A.D.E. Diet Ebook  Here

    • 55 min
    Melissa McAllister: Understanding Protein Intake Post-Workout

    Melissa McAllister: Understanding Protein Intake Post-Workout

    In this episode, Melissa re-visits protein, specifically post-workout. She shares information on how soon after a workout protein should be taken in and how much protein is a good level to help build muscle.
    Resources from this episode: Reference the Study about Protein and Exercise Here
    Get 15% off on Just Thrive Products Here
    Melissa’s Recommendations & Affiliations Here 
    Follow Melissa on Instagram
    Find out more about Melissa Here
    Get The M.A.D.E. Diet Ebook  Here
    Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 
    xo, Melissa Instagram   |  Facebook  | Youtube

    • 19 min
    Dr. Victoria Veytsman: Transforming Confidence From the Outside In

    Dr. Victoria Veytsman: Transforming Confidence From the Outside In

    In this episode, Melissa hosts Dr. Victoria Veytsman, a celebrity cosmetic dentist with a passion for all things health, beauty, wellness, and building confidence. She is the youngest graduate of NYU Dental and specializes in reconstructive transformation of the mouth. Melissa and Dr. Veytsman discuss the importance of oral care and ways it can be the starting point to improving health in other parts of the body. 
     
    Resources from this episode: Check Out Dr. Victoria Veytsman’s Website Here
    Follow Dr. Victoria Veytsman on Instagram
    Check out The American Dental Association Here
    Purchase Dr. Victoria’s Recommended Sonicare Toothbrush Here
    Melissa’s Recommendations & Affiliations Here 
    Follow Melissa on Instagram
    Find out more about Melissa Here
    Get The M.A.D.E. Diet Ebook  Here
    Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 
    xo, Melissa Instagram   |  Facebook  | Youtube

    • 55 min
    Melissa McAllister: Tracking Devices for Fat Loss

    Melissa McAllister: Tracking Devices for Fat Loss

    In this episode, Melissa talks about devices you can use to track and aid in your fat loss journey. She discusses the difference between weight loss versus fat loss, and what cautions to consider with using tracking apps. 
     
    Resources from this episode:
    Melissa’s Recommendations & Affiliations Here 
    Follow Melissa on Instagram
    Find out more about Melissa Here
    Get The M.A.D.E. Diet Ebook  Here
    Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 
    xo, Melissa Instagram   |  Facebook  | Youtube

    • 24 min
    Joel Freeman: Behind the Scenes of the New LIIFT MORE Program

    Joel Freeman: Behind the Scenes of the New LIIFT MORE Program

    In this episode, Melissa is excited to have her friend and creator of LIIFT4 and LIIFT MORE programs, and Beachbody Super Trainer, Joel Freeman on the show. Joel shares more details about his new program as well as the philosophy behind it, and how working out enables him to live life to the fullest.
     
    Resources from this episode: Visit Joel’s Website Here
    Follow Joel on Instagram Here
    Check Out Powermill Labs Supplements Here
    Get 15% off on Just Thrive Products Here
    Melissa’s Recommendations & Affiliations Here 
    Follow Melissa on Instagram
    Find out more about Melissa Here
    Get The M.A.D.E. Diet Ebook  Here
    Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 
    xo, Melissa Instagram   |  Facebook  | Youtube

    • 59 min
    Melissa McAllister: How to Avoid Guilt While Traveling

    Melissa McAllister: How to Avoid Guilt While Traveling

    Melissa travels frequently and often gets asked about how she enjoys her vacations without feeling a sense of guilt in regards to health. In this episode, she shares several tips that work for her when it comes to health and avoiding guilt while traveling.
     
    Resources from this episode: Melissa’s Recommendations & Affiliations Here 
    Follow Melissa on Instagram
    Find out more about Melissa Here
    Get The M.A.D.E. Diet Ebook  Here
    Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 
    xo, Melissa Instagram   |  Facebook  | Youtube

    • 15 min

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