445 episodes

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

The Model Health Show Shawn Stevenson

    • Nutrition
    • 5.0 • 23 Ratings

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

    What Is Stress And Fear Doing To Our Immune Systems? With Dr. Bruce Lipton

    What Is Stress And Fear Doing To Our Immune Systems? With Dr. Bruce Lipton

    Dr. Lipton is a stem cell biologist, bestselling author, and an internationally recognized thought leader. On today’s show, he’s sharing the powerful science behind how your beliefs inform the expression of your genetics, how to optimize your immune function, and the pertinent steps you need to take in order to change your health outcomes. Enjoy! 

    • 1 hr 17 min
    How To Navigate Negative Emotions & Thrive Through Adversity - With Dr. Susan David

    How To Navigate Negative Emotions & Thrive Through Adversity - With Dr. Susan David

    On this episode of The Model Health Show, award-winning Harvard Medical School psychologist, Dr. Susan David, is back to discuss the importance of practicing emotional agility amidst a pandemic. You’re going to learn about normalizing and processing difficult emotions, the importance of self-compassion, and how to better navigate your relationships during stressful times.

    • 1 hr 25 min
    How Your Psychology Controls Your Biology & Transforming Education - With Guest Katie Wells

    How Your Psychology Controls Your Biology & Transforming Education - With Guest Katie Wells

    On this episode of The Model Health Show, our guest is Katie Wells, the founder of Wellness Mama, bestselling author of The Wellness Mama Cookbook, and mom of six who turned her personal health struggles into a thriving wellness community. Today she’s sharing the story behind her personal transformation, how to support your kids’ education and curiosity, and how to find the opportunities during challenging times.

    • 1 hr 32 min
    The Secret History Of The Calorie

    The Secret History Of The Calorie

    The calorie has historically been touted as the key to weight loss, but nutrition, health, and the human body are far too complex to be governed by one simple unit of measurement. On this episode of The Model Health Show, I’m taking you through the history and science of the calorie and how it works. No matter your history or relationship with the notorious calorie, this episode will help you gain valuable insights into the way your body digests and absorbs the food you eat.

    • 1 hr 3 min
    Our Growing Susceptibility To Viruses & The Stress-Immune System Link - With Guest Dr. Austin Perlmutter

    Our Growing Susceptibility To Viruses & The Stress-Immune System Link - With Guest Dr. Austin Perlmutter

    New York Times bestselling author and internal medicine physician Dr. Austin Perlmutter joins me to talk about how we can free our body and brains from damaging patterns. We talk about what makes our bodies susceptible to infections from viruses like Coronavirus, how to optimize our brain health, and why compassion for ourselves and others is the foundation of making healthy changes in our lives.

    • 1 hr 21 min
    Our Misguided Battle Against Microbes & The Gut-Immune System Connection - With Guest Dr. Will Bulsiewicz

    Our Misguided Battle Against Microbes & The Gut-Immune System Connection - With Guest Dr. Will Bulsiewicz

    New York Times bestselling author, award-winning gastroenterologist, and gut health expert Dr. Will Bulsiewicz joins me to talk about the incredible ecosystem living inside our gut. We dive into the connection between a healthy immune system and a healthy gut, why eating a diversity of plants is key to a diversity of microbiota, and yes—we even talk poop.

    • 1 hr 30 min

Customer Reviews

5.0 out of 5
23 Ratings

23 Ratings

ThiboTouch! ,

Transformational, Liberating & Inspiring

This is definitely one of my favourite podcasts. I’m going through my own journey of transforming myself in every way, and find this podcast covers all areas of my focus: health, nutrition, fitness, spirituality, mental wellness, finance and so much more. This podcast is a class act, just what I need in this season of my life. Shout out to your awesomeness & light to the world. 💡

Asaniaa ,

Awesome content

Loving the content that has so much value and incredibly useful information. Thanks! Asania - Johannesburg, South Africa

Crawfi ,

Brilliant info..

Thank you for such useful information, motivation, inspiration etc etc. on a brilliant podcast.

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