For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all.
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Transcend Stress with Deep Rest (Optional Evening Ritual)
Drop into a state of deep relaxation with this meditation inspired by the practice of Yoga Nidra, otherwise known as yogic sleep. This practice can be done in the morning or in the evening to aid in falling asleep.
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Cleanse & Clear Your Energy
Release anything you’ve picked up that doesn’t serve you or simply just isn't you. You will likely leave this meditation feeling lighter, freer, more energized, and connecting to yourself.
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I hope to see you there!
This is a power-up episode for you, to take a pause and reset with gratitude. I hope you enjoy!
Want to hear more meditations? Consider donating to my Patreon Page (www.patreon.com/TheMorningRItual) and/or join me LIVE every Monday at noon on lillybalchyoga.com/online-yoga
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” -Viktor Frankl
Finding Ease through the Breath
Just as we release physical tension through movement, let us release energetic tension through the breath. This 10-minute meditation will leave you feeling relaxed and at ease. If you enjoy The Morning Ritual please consider sharing with a friend.
A Moment to Recharge
When our focus is fixated on the external world it can leave us feeling depleted, take this time to focus your attention inward as a means to recharge and restore.
If you enjoy The Morning Ritual, please rate, review, and/or share. In the meantime, have a lovely day!
Soften into Yourself
This meditation is an offering for you to relax into your authentic self, letting go of anything that isn’t you. We explore softening the front body, brightening the back, and allowing the heart to be courageous and open. If you’re enjoying these meditations and would like to see more please consider visiting my Patreon page- https://www.patreon.com/TheMorningRItual