104 episodes
The Naked Keto Wife A Sold Out Marriage
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- Health & Fitness
Happily married, sexy as ever and living a keto lifestyle. Tips, tricks and stories from a nurse, wife, mother and author living a keto lifestyle, in an effort to help women and wives obtain wellness goals, feeling their best, sexy selves ever. After an 18 year weight loss struggle, I finally have control of my body, 50 lb of weight lost, and feel sexy and beautiful as ME!
Cover art photo provided by Daniel Olah on Unsplash: https://unsplash.com/@danesduet Support this podcast: https://podcasters.spotify.com/pod/show/the-naked-keto-wife/support
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Naked Poppers & Chili
In this episode, I talk about jalapeno poppers and chili. And how to strip down to a keto version of both yummy items. After all don't want to be left out of super bowl fun.
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Naked Updates
Updates after 6 weeks of keto!
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Naked Blenders
Blenders, sex and keto. Yeah I really know how to make my content blend that's for sure! I share a new gift I received for Christmas, how fun it is to use and a recipe! Plus, I explain a little about naked confidence.
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Naked 2024, Twenty Twenty Score!
Welcome back to the Naked Keto Wife in twenty twenty four! Excited to start a new year where we are going to score not only in the area of wellness but every area of our life.
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Naked Attitude
Attitudes impact our ability to maintain accountability with class. How do you respond to your accountability partners?
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Naked Nurse
In this episode I talk about my new buisness, Fireside Nurse. Specifically introducing Nurse Coaching as a service. For a free 30 min dicovery call email me at firesidenursellc@gmail.com or check out the website at https://firesidenursellc.wixsite.com/coachtammy
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Support this podcast: https://podcasters.spotify.com/pod/show/the-naked-keto-wife/support