100 episodes

New episode drops every Monday! Cozy up to Amy and Olivia in conversations about fitness, wellness, training and occasional interviews with badass individuals!

The Nasty Girls Podcast With Amy Tomlinson and Olivia Pelts M.A., NCC, LPCI, CFL1

    • Health & Fitness

New episode drops every Monday! Cozy up to Amy and Olivia in conversations about fitness, wellness, training and occasional interviews with badass individuals!

    A Moment In History: Is That You, Rona?

    A Moment In History: Is That You, Rona?

    Wow.

    What a time to be alive.

    In today's episode, Amy and Olivia chat about life in the midst of a pandemic.

    Our hope is that you'll feel seen, heard and so much of our experience is our collective experience as a community, a nation, a people.

    We're better, together.

    • 29 min
    Load vs Capacity: What's REALLY Holding You Back

    Load vs Capacity: What's REALLY Holding You Back

    Load vs. Capacity.

    We all do it. We push ourselves just that little bit more and BOOM.

    We get injured.

    We blame the last rep. We blame our fatigue.

    Whatever.

    You don't just step into the gym with zero baggage.

    It's time we start noticing what we are walking in with and moving/fitnessing accordingly.

    • 30 min
    Can I Pick Your Brain?: Why Your Professional Friends Need You To Support Them

    Can I Pick Your Brain?: Why Your Professional Friends Need You To Support Them

    We get it.

    Who doesn't love a good discount? 🤠

    In this episode, Amy and Olivia chat about how your professional friends NEED you to 100% support them with your mouth and with your monies.

    What is it actually saying when you ask or expect your professional friends to give you a discount? Free swag?

    Amy and Olivia chat all about this concept of "can I just pick your brain" and what's actually going on for the other person in the conversation...

    • 29 min
    We're Seeing in 2020: What We're Leaving Behind and Running Into

    We're Seeing in 2020: What We're Leaving Behind and Running Into

    Lets get right into it...

    Amy and Olivia get down and dirty with what they are leaving behind in 2019 and what they are individually stepping into this coming year.

    • 21 min
    High Functioning Depression and Relationships

    High Functioning Depression and Relationships

    Our real topic (besides ourselves today, oops) is relationships. We listened to a great episode recently where a couple talked about how they counsel couples to be better for each other. They do chat about the enneagram which is awesome too! We dissect these tips and elaborate on them ourselves. We think you will walk away from today with some serious useful info! ENJOY!

    • 43 min
    Just What The Doctor Ordered: Coaching vs Counseling

    Just What The Doctor Ordered: Coaching vs Counseling

    You've heard of life coaching. Mental coaching. Career coaching. All-of-the-things coaching.

    What the heck, right?!

    Christina from Mentality Movement and Sunshine City Counseling, breaks it down and helps you to have a clearer understanding of the unique differences between coaching and counseling.

    Put your party pants on, folks.

    • 6 min

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