The Not So Fit Couple Podcast Ben Haldon & Lucy Davis
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- Health & Fitness
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Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.
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Making Hyrox Better, Are Whoops Necessary and Learning to Stop Working Q&A
How can we make Hyrox better for us personally? Learning to stop training and relax, how to use your whoop and so much more covered ion this weeks Q&A episode guys. Massive thanks to everyone who sent their questions in!
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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The Mindset Expert: How To Hack Your Mind and Finally Achieve Your Goals
Shane Parish is the New York Times Bestselling author behind the incredible Clear Thinking, and today we are lucky enough to sit down with him to chat about all of the ways that our minds hold us back, the key steps you can take towards personal growth, and discuss how to be the best version of yourself.
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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00:00 Intro
02:00 Emotional reactions and strategies for dealing with them
13:45 Blocking people who you cannot deal with
19:05 The behaviours your ideal self would want
22:40 Taking responsibility
31:15 Nice vs Kind People
36:50 Quitting
47:15 Dealing with the fear of failure
52:20 Surrounding yourself with success -
How To PB Your Next Event
After months of training, race day is here, but are you actually going to be able to perform?
After a weekend of massive PB's all around here at The Not So Fit Couple Podcast, we think it's high time to discuss the mentality of a PB, how to prep the best way possible and best practices for race day.
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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00:00 Intro
02:30 Ben is a window shopper
04:00 Ben and Lucy's PB's this month
08:00 12 Weeks Til Summer
10:00 Building your battery
13:00 Shake out runs
17:00 Taper week prior to an event
23:15 Whoop before an event?
25:30 Electrolytes
28:00 Beetroot pees
31:30 Carbs, nutrition and peaking
41:00 Marathon gels
45:00 Nutrition the morning of a marathon
49:00 Olympian Mcdonalds nutrition
51:30 Bill and Ben at Hyrox
55:00 Tips for raceday -
Running 340 Miles from LA To Vegas with Lucy
Lucy just returned from running 340 miles from LA to Las Vegas with an insane crew, how did it go and what went wrong?
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
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00:00:00 Intro
00:04:00 What is the Speed Project
00:9:30 Logistics of Running 340 Miles
00:11:50 This wasn't your normal ultra
00:20:00 The ups and down of an ultra
00:25:00 The hardest Part of Running as a Woman
00:33:30 Death Valley - Vegas
00:41:00 The Finish Line
00:48:00 Doing TSP Again? -
Everything You Need to Know to Run Your First Marathon
have you always wanted to run a cheeky lil mara? Well today Lucy is here today to answer all of your questions, her favourite running shoes for all types of training, bonking on a run, gels, salts and why she insists on wearing oakleys even when it's pitch black outside.
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
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Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis:
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More Ben Haldon:
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00:00 Intro
3:00 Bonking your first marathon
6:00 95% of people will never sprint after 30
6:44 Fave Running Shoes
10:28 Marathon Gels
18:00 The voice in my head
24:50 Too slow to run a marathon
28:26 Sunglasses at night
31:42 Splitting my training up
39:20 Difference between a solo ultra and a team ultra -
The Ultimate Hyrox Survival Guide with British Record Holder LucyDavisFit
Have you always wanted to compete in a HYROX race but never quite got around to it? Today's your lucky day. @LucyDavisFit is here to answer every single question you could have. Hardest stations, the full 24 hours of race day and what to expect and so much more.
We'll be back next week with ben for a normal ep!
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
Follow - https://www.instagram.com/MyCoachBenji
Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
Shop our products - https://shop.mycoachschool.com/collections/products/
00:00 Intro
4:17 What is Hyrox?
6:30 Hardest Hyrox Station?
9:00 Starting out as a Hyrox Athlete
12:10 what can i expect from HYROX?
17:45 The perfect doubles partner
21:30 Post ultramarathon injuries
24:10 I want abs for my holiday
29:40 Do you feel pressure to push through injuries because of social media?
33:40 People judge the weights that i lift
36:43 Cats Cats Cats
Customer Reviews
You guys are amazing
You guys have helped me through so much without even realising it. I listen to all of your podcasts and i truly love it, you guys are straight forward and so funny and i just love you guys.
Thanks for everything
@connie_faber
Fantastic podcasts
I love the fact that they talk raw and real and help basically everyone to achieve their goal. They talk about the things people do wrong and teach them what to do about them. They talk like your best friends so super easily to listen to them.
Highly recommend these podcasts and also joining their daily emails.
@jenna_snyman_