The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous Quick and Dirty Tips

Let's clear up some common misconceptions about alcoholic beverages and review some new research on the risks and benefits of regular consumption.

These two terms describe completely different aspects of food.

Is even a single ounce of dark chocolate too much to have on a daily basis?

In order to create low-carb candy and bread, manufacturers replace sugar with artificial sweeteners and sugar alcohols. As a result, a lot of keto-friendly foods are quite high in fiber.

Cathy writes: “Twenty years ago we were told that we were eating too much protein. And now the advice is to eat more protein, especially for middle-aged women. What changed in that time?”

I’d like to take this opportunity to reflect on how we in the health media communicate about the topics, trends, and research that we cover—and why it matters.