95 episodes

Do you want to know the TRUTH about what it really takes to lose weight? If the answers YES then TUNE in and get ready to talk about The Other Side of Weight Loss!
This podcast is for women who are ready to go beyond diet and exercise and want to discover how to balance their hormones' and find their weight loss code!

Karen Martel is a Transformational Nutrition Coach, weight loss and hormone expert. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen's passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through nutrition and hormone optimization. You can find Karen at https://karenmartel.com

The Other Side of Weight Loss Karen Martel: expert in women's hormone health and weight loss.

    • Alternative Health
    • 5.0 • 1 Rating

Do you want to know the TRUTH about what it really takes to lose weight? If the answers YES then TUNE in and get ready to talk about The Other Side of Weight Loss!
This podcast is for women who are ready to go beyond diet and exercise and want to discover how to balance their hormones' and find their weight loss code!

Karen Martel is a Transformational Nutrition Coach, weight loss and hormone expert. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen's passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through nutrition and hormone optimization. You can find Karen at https://karenmartel.com

    Tips, Tools and Tests to Help You Find Your Weight Loss Code

    Tips, Tools and Tests to Help You Find Your Weight Loss Code

    In this episode I give my best tips, tools and tests to help you find your weight loss code. 

    • 1 hr 15 min
    How to Hack Your Blood Sugar with Dr. Molly Maloof

    How to Hack Your Blood Sugar with Dr. Molly Maloof

    In this episode;

    The benefits to testing your blood sugar
    What blood sugar levels tell us
    How can it help someone to figure out their diet
    Stress and blood sugar
    Continuous blood sugar monitoring versus other tests
    Hacks to controlling blood sugar and reversing insulin resistance

    • 56 min
    Ask me Anything Q&A hypothyroidism & Iron, weight lifting & your cycle, PMS & nausea, carnivore diet

    Ask me Anything Q&A hypothyroidism & Iron, weight lifting & your cycle, PMS & nausea, carnivore diet

    Q&A with Karen

    • 41 min
    The Carnivore Doc Paul Saladino on PUFA's, Low Carb Pitfalls, Diabetes and More Part 2

    The Carnivore Doc Paul Saladino on PUFA's, Low Carb Pitfalls, Diabetes and More Part 2

    Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.

    • 47 min
    The Carnivore Doc Paul Saladino on PUFA's Low Carb Pitfalls, Diabetes and More

    The Carnivore Doc Paul Saladino on PUFA's Low Carb Pitfalls, Diabetes and More

    Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.

    • 58 min
    The Truth About The Effects of The Ketogenic Diet on Your Thyroid Hormones

    The Truth About The Effects of The Ketogenic Diet on Your Thyroid Hormones

    One of the most hotly debated topics in the ketogenic sphere is "Does the keto diet affect thyroid function?" In this episode I end the battle once and for all! 

    • 48 min

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