The Neil Damerell Show Neil Damerell

How I train to complete Ride London 100.

Grab my FREE Training Peaks Plan to complete your next-century ride: https://sendfox.com/lp/3ovllo

How I’ve Improved My Cycling Fitness In Just 4 Hours a Week: https://youtu.be/zbh0oIsysu4?si=64j2kUQsxFSxG6tn

Anyways... Thanks for watching & please subscribe!

-------------- L - I - N - K - S --------------
Book a 1-2-1 Coaching Call: https://shorturl.at/quU67
Coaching Options- https://www.neildamerell.com/
Instagram - https://www.instagram.com/neildamerellmsc/
Strava - https://www.strava.com/athletes/1800310
Email - neildamerell@damerellcoaching.com

Time Stamps:

00:00 Introduction to Cycling Over 100 Miles
00:33 Prioritizing Sleep for Better Performance
02:00 The Impact of Consistent Cycling
03:06 Incorporating Gym Workouts into Your Routine
03:51 Monitoring Progress with a Heart Rate Monitor
05:19 Enjoying the Ride and Staying Safe
05:47 Closing Thoughts and Call to Action

In this episode of the Neil Damrell Show, I share insights and advice on improving uphill cycling efficiency through effective weight management.



I highlight the challenges cyclists face when climbing with extra body weight and stress the significance of managing calorie intake rather than solely focusing on intense training. I recommend tracking calories consumed off the bike and creating a calorie deficit for weight loss, complemented by a smart nutrition plan.



I share successes from my cycling mentorship program, including a client, Duncan, who significantly improved his performance by losing weight and enhancing fitness under our guidance. The episode introduces my mentorship program that offers personalized nutrition plans and mindset training, aiming for sustainable health and performance benefits.



I urge cyclists to rethink their climbing strategies, emphasizing smarter nutrition and fueling methods to make uphill rides more manageable and efficient.



00:00 Introduction to the Show

00:41 The Challenge of Cycling Uphill

01:02 Understanding the Impact of Extra Weight

01:43 The Solution: Managing Calorie Intake

02:06 Implementing a Nutrition Plan

02:42 Success Stories from the Cycling Mentorship Program

03:03 The Importance of Understanding Your Body's Needs

03:29 The Lean Mentorship Program

03:51 Rethinking Your Approach to Cycling

04:15 Accessing Additional Resources

04:46 Conclusion and Contact Information



Eat to Ride Guide! - Learn how to fuel well before, during and after your ride!



Whenever you're ready, there are 3 ways I can help you:




The Cycle Lean Blueprint: This comprehensive all-in-one product is everything you need to shed kgs and ride faster. Grab it now for just £97
Our Group Cycle Lean Project: Get ready to transform your fitness journey with our membership program. Get started for just £97 per month.
Personalized One-on-One Coaching: Get the results you are aiming for with our one-to-one service. Explore our tailored coaching options designed to help you reach your goals fast.

Should you focus more on upgrading your body first before investing in a new bike?

These were the questions I faced when deciding to upgrade my bike a few years ago. Today I share my story.

Grab The Cycle Lean Blueprint: This comprehensive all-in-one product is everything you need to shed kgs and ride faster. Grab it now for just £97: https://www.neildamerell.com/the-cycle-lean-blueprint-2/

00:00 Introduction and Personal Cycling Journey
00:29 The Importance of Personal Improvement Before Upgrading Your Bike
01:09 The Impact of a New Bike on Cycling Performance
01:44 Personal Reflections on Upgrading to a New Bike
02:21 Coaching Perspective on Upgrading Your Bike
03:00 Closing Thoughts and Call to Action

Anyways... Thanks for watching & please subscribe!

-------------- L - I - N - K - S --------------
Book a 1-2-1 Coaching Call: https://shorturl.at/quU67
Coaching Options- https://www.neildamerell.com/damerellcoaching/
Instagram - https://www.instagram.com/neildamerellmsc/
Strava - https://www.strava.com/athletes/1800310
Email - neildamerell@damerellcoaching.com

In this episode of the Neil Damrell Show, I engage in an enlightening discussion with Tom Cox, a veteran cyclist who continues to excel in the sport even in his 70s.

With a dedication to cycling that has remained unfading for decades, Tom shares his experiences, passions, and the lessons he has learned over the years.

We delve into a range of topics including the evolution of cycling, the importance of nutrition and recovery, and a close look at how

Tom maintains his fitness and performance well into his later years. A conversation guaranteed to inspire cyclists of all ages.



00:07 Introduction and Welcome

00:39 Interview with Tom Cox: An Inspirational Cyclist

01:48 Tom's Journey into Cycling

07:18 The Joy and Freedom of Cycling

09:09 Influences and Inspirations in Cycling

12:49 Evolution of Cycling as a Sport

17:27 The Controversial Side of Cycling

22:35 The Demands on Professional Cyclists

26:07 The Evolution of Nutrition and Hydration in Cycling

32:03 Improving Performance through Better Understanding of the Body

34:17 Training Habits and Performance Over Time

36:03 The Evolution of Training Methods in Cycling

37:58 The Impact of Injuries on Performance

39:40 The Importance of Consistency in Cycling

41:13 The Role of Discipline and Lifestyle in Cycling Performance

43:44 The Importance of Recovery and Body Care in Cycling

55:49 The Benefits of Having a Cycling Coach

01:02:06 Looking Forward: Future Goals and Plans

Subscribe for my weekly dose of tips, strategies, and resources to lose weight, gain strength and cycle stronger: https://www.neildamerell.com/



In this episode, we explore the interplay between cycling, weight loss, and the role of the appetite hormone ghrelin. 



Anyways... Thanks for watching & please subscribe!

-------------- L - I - N - K - S --------------
Book a 1-2-1 Coaching Call: https://shorturl.at/quU67
Coaching Options- https://www.neildamerell.com/
Instagram - https://www.instagram.com/neildamerellmsc/
Strava - https://www.strava.com/athletes/1800310
Email - neildamerell@damerellcoaching.com

Are you tired of endless dieting advice and complicated weight loss plans that seem impossible to stick to? I get it. Losing weight can feel like an uphill battle, but it doesn't have to be that way. I've been there, done that, and found a few simple steps that work. So, if you're ready to shed those extra pounds without feeling overwhelmed, here are five straightforward tips to help you on your weight loss journey:



If you found this podcast helpful then please share it with one person in your life that might benefit from it. And follow @neildamerellmsc for more!

Need help getting started? Grab The Cycle Lean Blueprint to lose up to 10 kg in 12 weeks!