11 episodes

Apply insights from the forefront of medical research and cutting-edge practice to elevate your health with host Dr. Sara Gottfried, an MD educated at Harvard and MIT. Brought to you by Metagenics Institute.

The Practice welcomes new guests each week and offers detailed show notes to help patients and practitioners alike put the concepts discussed into action.

The Practice Podcast Metagenics Institute

    • Nutrition

Apply insights from the forefront of medical research and cutting-edge practice to elevate your health with host Dr. Sara Gottfried, an MD educated at Harvard and MIT. Brought to you by Metagenics Institute.

The Practice welcomes new guests each week and offers detailed show notes to help patients and practitioners alike put the concepts discussed into action.

    A New Perspective on Alzheimer's Disease

    A New Perspective on Alzheimer's Disease

    Lisa Mosconi, PhD, a brilliant neuroscientist, reveals the latest research on Alzheimer's disease and on the disproportionate rate that women are affected by Alzheimer's, depression, and anxiety. Get the surprising new estimates regarding the role of genetics, as well as a comprehensive list of what to watch for now and what testing to explore.

    • 1 hr 1 min
    Connecting Methylation to Gut & Immune Health

    Connecting Methylation to Gut & Immune Health

    Kara Fitzgerald, ND helps us understand methylation and its effects on modulating gene expression and impacting immune health. She’ll also provide a primer on the herbal bioactive constituents in the hops plant and give us a sneak peek into her current gut health study and its relationship to genetic expression.

    • 1 hr 2 min
    The Elimination Diet Unlocks Priceless Data about the Individual

    The Elimination Diet Unlocks Priceless Data about the Individual

    Deanna Minich, PhD, CNS, IFMCP is an internationally recognized health expert and author with more than 20 years of experience in nutrition, mind-body health, and functional medicine. In this episode, Dr. Minich provides the three key principles to share with patients before starting them on an elimination diet.

    • 34 min
    Intermittent Fasting: Examining Effects on Metabolism and Detoxification

    Intermittent Fasting: Examining Effects on Metabolism and Detoxification

    Get the inside scoop from Sara Gottfried, MD on the latest research on intermittent fasting, time-restricted eating, and the relationship to your metabolism and detoxification abilities. Explore several periodic fasting regimens and how to implement them.

    • 43 min
    Cracking the Code on Balancing Appetite, Energy, and Weight

    Cracking the Code on Balancing Appetite, Energy, and Weight

    Alan Christianson, NMD specializes in natural endocrinology with a focus on thyroid disorders. In this episode, Dr. Christianson explores a 28-day approach to weight management designed to reset the metabolism.

    • 37 min
    The Role of Insulin in Balancing Sex Hormones

    The Role of Insulin in Balancing Sex Hormones

    While hundreds of millions of dollars are spent annually to balance hormones through replacement therapy, practitioners may be failing to assess the hormone that makes the biggest difference. Filomena Trindade, MD, MPH is a leading expert on hormones, with surprising and critical research on insulin’s role in the hormonal symphony.

    • 36 min

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