Just a girl with an inquiring mind, having thought provoking conversation with people far more interesting than herself.
Episode 5 - New ep, new year, new mindset, who dis? Bulls**t.
I talk with my kindred spirit Chloe Thompson all things new years resolutions, creativity, how most of us operate from a place of fear, learned helplessness, motivation and mindsets. Modern wisdom for everyone.
Episode 4 - Circadian Rhythm - It's not just what you do but when you do it, that matters.
I chat with specialist NHS Dietician Rekha Begum about circadian rhythm, revealing that it is not just about your sleep-wake cycle. New evidence is showing that every single cell in your body has a clock reigned over by the supreme omnipotent master clock; your SCN and this is told what to do by light from our big burning buddy, the sun (or gets confused by our beloved blue light emitting smart phones). Now I bet if you live in a modern society it is highly likely, your rhythm is out of wack. When you sleep matters, when you eat matters, when you exercise matters, when you want to utilise your optimal thinking, new research shows timing matters!
Episode 3 - What's my why?
Me and oneself discuss some of my whys, my mindset and what philosophy has induced the podcast. There is universal value for all in this.
Episode 2 - I am a vegan d**khead
NOT a shouty vegan on a soapbox but a critical discussion about veganism and sustainability between the Nelly siblings; one a vegan and one a raging meat eater.
Episode 1 - Beliefs
An interesting discussion with Dr Nikhil Patel; delving into the topic of beliefs and how they shape our reality with plenty of digressions.