22 episodes

Healthy is the New Gangsta! The RBG FIT CLUB PODCAST is a fresh perspective on healthy living focusing on health, love, hustle and play.

Husband and wife team- acclaimed Hip Hop Artist (and Long Distance Running and Archery Coach) Stic of dead prez and Best Selling Author, Nutritionist Afya Ibomu B.S., CHHC provide weekly actionable insights for urban holistic living.

Stay Lit! Join the Movement at RBGFITCLUB.COM

The RBG FIT CLUB Podcast Stic of Dead Prez & Afya Ibomu, Founders of RBG FIT CLUB

    • Health & Fitness

Healthy is the New Gangsta! The RBG FIT CLUB PODCAST is a fresh perspective on healthy living focusing on health, love, hustle and play.

Husband and wife team- acclaimed Hip Hop Artist (and Long Distance Running and Archery Coach) Stic of dead prez and Best Selling Author, Nutritionist Afya Ibomu B.S., CHHC provide weekly actionable insights for urban holistic living.

Stay Lit! Join the Movement at RBGFITCLUB.COM

    EP 22: NATURAL CHILDBIRTH WITH MAMA GLOW LATHAM THOMAS

    EP 22: NATURAL CHILDBIRTH WITH MAMA GLOW LATHAM THOMAS

    Natural Childbirth with Mama Glow Latham Thomas 
     
    Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! 
     This episode is Natural Childbirth with Mama Glow Latham Thomas 
       • For the main course, Stic and Afya discuss natural childbirth with with Special guest Doula, Author and Women’s Empowerment Educator Latham Thomas.
    Get your pen and pad handy because Latham drops gem after gem on the birthing experience. Afya and Stic discuss their natural birthing choice and experience for their two sons and share insights from their journey. If you or anyone you know is considering starting a family or having another child this episode is a rare and golden opportunity to gain wisdom from a master teacher. Mothers and Fathers will both gain valuable insights. If you are planning to get pregnant, or even considering having a baby at some point in the future - this is the episode for you!
    Among many topics discussed are:
    Safety Practical strategies for natural birth Roles of Birth support teams Home birth vs Hospital births Post partum concerns And much much more  
    #RBGFITCLUB #RAISINGTHEBAR #naturalchildbirth #midwifery #doula
    This episode is sponsored in part by:
    www.ChampionFathers.com 
    Premium Goods Inspired by Fatherhood.
     
    Wellionaires Spotlight: 
    Erykah Badu, Grammy award winning Songstress and Doula
    Erykah Badu’s  career as a doula was first inspired by her attendance at the birth of Afya and Stic’s first son, Itwela. She has since supported over 40 births and growing.
    www.ErykahBadu.com
     Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, tanks and crops, fit hop music, allergy friendly plant-based books and more! 
     
    Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP. 
     •Follow on Instagram: @RBGFITCLUB
     •Follow Stic on Instagram: @STIC
     •Follow Afya on Instagram: @AFYAIBOMU 
     •For Bookings:  Contact@RBGFITCLUB.COM
     •Stic & Afya Press Kits available upon request
     

    • 1 hr 9 min
    EP 21: LIVING GREEN: CAN IT ALL BE SO SIMPLE?

    EP 21: LIVING GREEN: CAN IT ALL BE SO SIMPLE?

    LIVING GREEN: CAN IT ALL BE SO SIMPLE?
     
    Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! 
     
     This episode is LIVING GREEN: CAN IT ALL BE SO SIMPLE? 
       • For the main course, Stic and Afya discuss what it means to go green, some of the major challenges to going green and 4 simple solutions everyone can apply to aid the cause of sustainability, for our personal own health and fellow animal beings and our global and local environments. 
    Stic & Afya explore:
     
    Eating local plant based food and why it matters to sustainability
     
    Recycling /Composting 
     
    Reusables - Reducing our use of one time use disposables
     
    Natural products for skin and home 
     
    and more!
     
    If you are interested in green living and want to make sense of it for everyday application in a practical way, this is the episode for you. 
     
    #RBGFITCLUB #RAISINGTHEBAR #healthyliving #sustainability
     
    This episode is sponsored in part by:
     
    www.ChampionFathers.com 
    Premium Goods Inspired by Fatherhood.
     
    Wellionaires Spotlight: 
    Gopal Dayaneni  Gopal has been involved in fighting for social, economic, environmental and racial justice through organizing & campaigning, teaching, writing, speaking and direct action since the late 1980's. He currently serves on the Staff Collective of Movement Generation: Justice and Ecology Project, which brings a strategic understanding of ecological crisis and transition to racial and economic justice organizing.
     
    https://movementgeneration.org/our-work/
     
     Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! 
     
    Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP. 
     •Follow on Instagram: @RBGFITCLUB
     •Follow Stic on Instagram: @STIC
     •Follow Afya on Instagram: @AFYAIBOMU 
     •For Bookings:  Contact@RBGFITCLUB.COM
     •Stic & Afya Press Kits available upon request

    • 32 min
    EP 20: EAT PLANTS LIFT IRON! WITH GUEST STRENGTH COACH SCOTT SHETLER 

    EP 20: EAT PLANTS LIFT IRON! WITH GUEST STRENGTH COACH SCOTT SHETLER 

    Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! 
     This episode is EAT PLANTS, LIFT IRON WITH GUEST STRENGTH COACH SCOTT SHETLER 
     • For the main course, Stic and Afya go deep into the details with Vegan Strength Coach Scott Shetler , co -author of their book "Eat Plants Lift Iron: A Plantbased Weightlifting Experiment" available now on Amazon.com and RBGFITCLUB.COM
    Trainer Scott and Nutritionist Afya share the expertise and strategic approach they used to help stic of dead prez gain twenty pounds of muscle on an all plant based diet and training regimen. 
    If you are someone who wants to gain weight but finds it difficult and even harder on a vegan diet, you will get tons of useful insight in this episode.
    #RBGFITCLUB #RAISINGTHEBAR #healthyliving #eatplantsliftiron #vegan #veganweightgain #weightlifting #recipes
     
    EAT PLANTS LIFT IRON By Stic of dead prez, Afya Ibomu and Scott Shetler is available now at AMAZON, RBGFITCLUB.com
     
    This episode is sponsored in part by:
    JUICE EASY
    Houston Made Organic Plant Based Beverage Brand
    On a Mission to Make Drinking Clean Cool 
    Try One of Our 1 - 4 Day Juice Detoxes and Use the Code: CLUB for 25% off
    www.JuiceEasyOnline.com
     
    You Got The Juice
     
       Wellionaires Spotlight: Changa Bell is an inspiring Yogi, author and renowned community activist out of Baltimore, Maryland doing great works to inspire Black Men to relate to and embrace the benefits Yoga practice. Check out his works at http://www.changabell.com 
     Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! 
     
    Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP. 
     •Follow on Instagram: @RBGFITCLUB
     •Follow Stic on Instagram: @STIC
     •Follow Afya on Instagram: @AFYAIBOMU 
     •For Bookings:  Contact@RBGFITCLUB.COM
     •Stic & Afya Press Kits available upon request

    • 49 min
    Ep 19: COOKING TIPS: SIMPLE SKILLS TO SAUCE UP YOUR MEALS

    Ep 19: COOKING TIPS: SIMPLE SKILLS TO SAUCE UP YOUR MEALS

    Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! 
     
     This episode is COOKING TIPS: SIMPLE SKILLS TO SAUCE UP YOUR MEALS
     
       • For the main course, Stic and Afya serve up a treat for the - let's say kitchen challenged, non cooks (lol) out there who recognize healthy cooking is a necessary part of a healthy lifestyle- but need some tips on how to cook food that you and your family will actually want to eat!  All jokes aside, Afya and Stic discuss the fundamentals of setting up your kitchen that will help simplify your cooking practice, have the right tools, help you save time and money, while learning how to cook more at home and enjoy more flavorful food. If you eat out a lot because your cooking skills suck, or if you want to have a bit more understanding of how to organize your kitchen tools and spice cabinet essentials or how to just waste less food that you've overcooked or burnt,  you will appreciate this super basic and essential breakdown from leading plant based chef and author Afya Ibomu and her kitchen side kick hubby stic of dead prez. Enjoy..and if you follow the invitation mentioned at the end of the podcast you could be selected to get a free shirt of your choice from our shop www.rbgfitclub.com Cook UP!!
     
    #RBGFITCLUB #RAISINGTHEBAR #healthyliving #cookingfundamentals
     
    This episode is sponsored in part by:
     
    JUICE EASY
    Houston Made Organic Plant Based Beverage Brand
    On a Mission to Make Drinking Clean Cool 
    Try One of Our 1 - 4 Day Juice Detoxes and Use the Code: CLUB for 25% off
    www.JuiceEasyOnline.com
     
    You Got The Juice
     
       Wellionaires Spotlight: Bryant Terry  a James Beard Award-winning chef, educator, and author renowned for his activism to create a healthy, just, and sustainable food system. 
     
    http://www.bryant-terry.com
     
     Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! 
     
    Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP. 
     •Follow on Instagram: @RBGFITCLUB
     •Follow Stic on Instagram: @STIC
     •Follow Afya on Instagram: @AFYAIBOMU 
     •For Bookings:  Contact@RBGFITCLUB.COM
     •Stic & Afya Press Kits available upon request

    • 28 min
    EP #18 CELL THERAPY: REDUCING ELECTRONIC RADIATION EXPOSURE

    EP #18 CELL THERAPY: REDUCING ELECTRONIC RADIATION EXPOSURE

    Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! 
     
     This episode is CELL THERAPY: REDUCING ELECTRONIC RADIATION EXPOSURE
     
       • For the main course, Stic and Afya explore the facts around the health implications of the enormous amount of radiation in our modern world. With almost 7 billion cell phones in use, what are the latest scientific studies saying about the effects all this radiation has on our health? And most importantly, what can be done right away to reduce our risks of cancer and other harmful effects. If you own a cell phone or use a microwave or live near a cell tower or basically have any interaction in the modern world (like almost everyone else) and you want to make sure you are doing what you can to reduce and counter the effects of electronic radiation on your own health and that of your your loved ones, especially children who are the most vulnerable - listen in for some lifesaving tips! 
     
    #RBGFITCLUB #RAISINGTHEBAR
     
    This episode is sponsored in part by:
     
    JUICE EASY
    Houston Made Organic Plant Based Beverage Brand
    On a Mission to Make Drinking Clean Cool 
    Try One of Our 1 - 4 Day Juice Detoxes and Use the Code: CLUB for 25% off
    www.JuiceEasyOnline.com
     
    You Got The Juice
     
    Wellionaires Spotlight: Mark Davis http://www.dcsolardistribution.com
    Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! 
     
    Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP. 
     •Follow on Instagram: @RBGFITCLUB
     •Follow Stic on Instagram: @STIC
     •Follow Afya on Instagram: @AFYAIBOMU 
     •For Bookings:  Contact@RBGFITCLUB.COM
     •Stic & Afya Press Kits available upon request

    • 21 min
    EP#17: FIT X HOP: HEALTHY GANGSTA MUSIC W COACH NYM

    EP#17: FIT X HOP: HEALTHY GANGSTA MUSIC W COACH NYM

     Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! 
     This episode is FIT X HOP: HEALTHY GANGSTA MUSIC W COACH NYM
       • For the main course, Stic and Afya explore the origins of the exciting new fit x hop music genre founded by Stic with the debut of his album THE WORKOUT. They chop it up with RBG FIT CLUB RECORDS Recording Artist, personal trainer, producer - Coach Nym about his debut album release #HEALTHYGANGSTA and get some behind the scenes insights on where fit hop as a movement is coming from and heading. If you workout to music, or if you are a fan of hip hop music, or if you are an educator, or a parent, or anyone who cares about how music influences communities and would love to learn more about how fit x hop is being used to inspire healthy living, you will enjoy this conversation and get some actionable takeaways . As a bonus plus you will hear a bit of Coach Nym's Music before the interview starts. Enjoy! Wings up! 
     
    Looking for fit x hop music for your workout playlist? 
     
    The Workout by Stic of dead prez is available on All Digital platforms
     
    Healthy Gangsta by Coach Nym is available on All Digital platforms
     
    This episode is sponsored in part by:
     
    JUICE EASY
    Houston Made Organic Plant Based Beverage Brand
    On a Mission to Make Drinking Clean Cool 
    Try One of Our 1 - 4 Day Juice Detoxes and Use the Code: CLUB for 25% off
    www.JuiceEasyOnline.com
     
    You Got The Juice
     
       Wellionaires Spotlight: GREY- Plant based recording artist and his lovely partner Plant based chef/activist Chef Nikki www.plantbaseddrippin.com
     
     Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! 
     
    Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP. 
     •Follow on Instagram: @RBGFITCLUB
     •Follow Stic on Instagram: @STIC
     •Follow Afya on Instagram: @AFYAIBOMU 
     •For Bookings:  Contact@RBGFITCLUB.COM
     •Stic & Afya Press Kits available upon request

    • 38 min

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